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wtf why do everyone assume ****

its a day I work my biceps on among other things. obviously

common sense damn it

do you all assume that on my back day I only do one exercise and go home ?...

for example on a bicep day how do I know when the muscle is worked enough to get good results and grow
and how do I know if its overworked where its actually hurting the growth?
or when I didn't...

they re pushing the bodyspace and main page because they want to create a consumer type of page where people wont be able to have a discussion whether the product is good or not like on the...

I mean theres just needs to be a forum and people will come.

bump

you mean first i actually have to find one of my posts to view my own posts?

great...
half of the features on this board dont work...
i dont understand why people still come here. besides lack...

whoever you are if you re not maintaining this board on purpose you are a giant deuche and wasting people's time who come here and try to use this crippled poor excuse of a messageboard

and if...

you never know the reason for carrying a firearm maybe
you said he got bent out of shape but it seems like you got bent out of shape when you saw him carrying a gun that did absolutely nothing to...

why are you intimidated by a firearm. was he pointing it at you?

maybe you dont understand why people open carry firearms. its not because "mine is bigger than yours" its because its easier to get...

note to self. not to shake hands with the OP if i ever meet him lol


btw its called tissue expansion
they use it in surgery all the time

also if i sit in a car and press against steering wheel(pushing myself agains the seat) my back would pop and next day or few days after i get pain between one of the shoulder blades and spine.
...

same here
im surprised people still come here. half of the forum doesnt work. they keep trying to push sales from the bodybuilding.com so all links take you to their page so they can sell you...

it doesnt work
this board is the worst ever. nothing works the way it should.
i cant even find all my posts with search feature. who programmed thsi crap?

gracie sbarro jew jitsu

what about those "mma style" programs are they any use at all besides weight loss?

I'm looking for HIIT program that's actually functional for martial arts and not just making me burn calories without actually learning something useful

updated

after reading pretty much everywhere about how beneficial HIIT is to heart health and recovery from heart issues i see this article about how it has no benefit on heart health .

anyone can shed...

for about a year im having a very irritating pain around my whole left side
it feels like muscle tension the rib muscles on the side the back and chest muscle feel very tense
i stretch go to gym...

that looks like its on the outside of the shoulder blade right?

mine feels when i fully extend shoulder press or incline bench or push up
it feels like its on the inside lower corner of shoulder...

when i do standing shoulder press i can feel it on second set

doing pushups and incline bench it shows up after about a week and lasts few weeks after

i cant really pinpoint which muscle it is...