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  • Haven't seen many women's takes on this diet, but...

    Haven't seen many women's takes on this diet, but giving it a trial this week to see if it works for me. Recently added a lot of volume to my lifting sessions to grow this powerlifting off-season so...
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    Posing is a HUGE part.

    Posing is a HUGE part.
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    In response to Titan's reverse hyper on Insta......

    In response to Titan's reverse hyper on Insta...

    https://i.imgur.com/WQIOCwe.jpg
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    https://www.instagram.com/p/BjdpGTahkYp/?utm_sourc...

    https://www.instagram.com/p/BjdpGTahkYp/?utm_source=ig_share_sheet&igshid=1d5rzduqtxyhg

    I have a lot of learning to do.
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    Update: Mine arrived this afternoon and...

    Update: Mine arrived this afternoon and thankfully was complete. Took it for a few walks down the driveway and even empty I had a hard time. Gotta get used to not-stationary weight lol.
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    You're asking for a lot of information without...

    You're asking for a lot of information without giving much to go by.

    Are you resting adequately? are you eating enough? Are you using any sort of progression, be it extra reps or increasing...
  • I was gonna strongman train outside but the heat...

    I was gonna strongman train outside but the heat index is nearly 100 due to humidity so I guess I'm staying inside.
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    That's disappointing, but I'm willing to take the...

    That's disappointing, but I'm willing to take the risk for the savings. I'm in MO so not closw enough to buy from you.

    After talking with bf I think we decided on the short version with a cheap...
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    Have a question about the Titan T3 yoke. I'm...

    Have a question about the Titan T3 yoke. I'm thinking of getting it but wondered how easy it was to disassemble. The regular version wouldn't fit out my basement door, but the short one would. ...
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    Like... bracing with valsalva? Or doing entire...

    Like... bracing with valsalva? Or doing entire sets without breathing.
  • Thread: Knee Sleeve

    by AzurasStar
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    12
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    863

    I wonder if the people having that issue with SBD...

    I wonder if the people having that issue with SBD are getting the proper sizing? Mine don't move at all after I get them on (which is a challenge). But I have noticed that the seam feels odd unless...
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    Strongman Implement Plans

    I'm looking into creating some strongman implements and am having a hard time finding plans to do so. I have access to various welders (and a person able to use them) and am hoping to save some...
  • I weighed 105lb and could barely press the empty...

    I weighed 105lb and could barely press the empty bar for reps when I got mine. It was beyond worth having my own to train on (now I'm 25lb heavier and can press my bodyweight for reps and squat and...
  • Thread: 5x5

    by AzurasStar
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    It's supposed to be quite heavy. Just keep...

    It's supposed to be quite heavy. Just keep going.

    3x3 isn't worthless. It's literally in the program to do that.
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    I don't have experience with the belt personally,...

    I don't have experience with the belt personally, but everyone I've talked to loves it.

    It's a lever belt you can adjust on the fly. I currently have the Inzer lever belt and the only issue...
  • Coworker told me "I'm sorry, but benching with an...

    Coworker told me "I'm sorry, but benching with an arch isn't actually benching" after he saw one of my comp videos on Facebook. I'm not even friends with him on fb so he had someone who was friends...
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    Both. But mostly back squats.

    Both. But mostly back squats.
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    I totally thought Grant looked like Sexy...

    I totally thought Grant looked like Sexy Squidward and now Chad said he looked like a character from SpongeBob and it's like he speaks to me.
  • Shoot. Maybe next time I'll catch one of these...

    Shoot. Maybe next time I'll catch one of these before they're over. (Not that I'd win anything)
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    Mine does too. There is a smith machine and no...

    Mine does too. There is a smith machine and no squat rack. There is a single 20kg barbell (on the bench press) and a trap bar that has spinny handles (wot?). There are also about 15 treadmills and...
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