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  • nice, i think it is ok. But if you feel...

    nice, i think it is ok. But if you feel uncomfortable, you can slow down more.
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    squats are better.

    squats are better.
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    38
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    124,355

    it is up to you, for me, i do both.

    it is up to you, for me, i do both.
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    47,455

    you can do 15 reps, i think, that is enough.

    you can do 15 reps, i think, that is enough.
  • Squats for legs Deadlift and BBrows for back ...

    Squats for legs
    Deadlift and BBrows for back
    Bench Press for chest
    Overhead Press for shoulders
  • try shoulders and legs, and then the triceps,...

    try shoulders and legs, and then the triceps, chest, you will get more strengths.
  • well done and good decision, i appreciate you so...

    well done and good decision, i appreciate you so much. hope you can recover as soon as possible and enjoy your exercise.
    i also do the exercise:
    chest
    shoulder
    back
    squats
    rest
    repeat
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    1,587

    good squat, but it is too fast to catch, then the...

    good squat, but it is too fast to catch, then the gym is the best place for it.
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    161
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    44,879

    not, squats are just for strengthen the legs, if...

    not, squats are just for strengthen the legs, if you want to strengthen your arms, you had better do some arm exercises, that will be helpful for you.
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    441

    you are working hard, you do not need to do...

    you are working hard, you do not need to do weight lift, it is too much for your burdon, you can try to find the other excise for a change, maybe it can help you a lot such as chest or should or...
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    811

    increasing is not good for your doing with 25 or...

    increasing is not good for your doing with 25 or 45. warm up and you will get more.
  • for me, muscle makes the same, the exercise just...

    for me, muscle makes the same, the exercise just is for the strength, not mass.
  • Running and High Carbs... Tarahumara Indians and Pritikin Diet

    How many runners here follow a pritikin style diet or diet similar to the Tarahumara indians? Also do you feel it enhances your running and have you noticed specific benefits to following this sort...
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    486

    Mckenzie methodology

    Does anyone have any experience using Mckenzie method exercises for acute and chronic spine related pain? If so, what were your results?
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    7
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    2,170

    i try my squats four times a week, everything is...

    i try my squats four times a week, everything is going on well for me, so i guess that you should take some leg exercises.
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    1,534

    no need, you can insist in doing and you will get...

    no need, you can insist in doing and you will get what you want.
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    500

    you just do one kind for each day, you can...

    you just do one kind for each day, you can consider do the cross exercise.
    for me i do should, then chest, tri for one day, the other squats, back shoulder ....
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    315

    I think Max-OT is the fastest one for you, it is...

    I think Max-OT is the fastest one for you, it is a common one and most of my friends are choosing this, they got the good results.
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    2,660

    i think for the security of your body, you had...

    i think for the security of your body, you had better go to see the doctor. But generally speaking, some of the people can conquer them, some of the people cannot conquer.
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    The wrapp is just to protect your knees and...

    The wrapp is just to protect your knees and reduce the strain on it, so you can get much more.
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