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  • Thread: Creatine

    by SWAGGYP0
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    Creatine

    If i take muscle tech mass gainer, which says it has 10g of creatine, do i still need to take any extra creatine on the side?
  • Sticky: Thats gonna be my goal for now.

    Thats gonna be my goal for now.
  • Sticky: WOOWW. You got some crazy dunks and thanks for...

    WOOWW. You got some crazy dunks and thanks for the help, i will try it. Do you eat clean?
  • Sticky: Dunking

    I am 17, 6'3" and weigh 160 lbs. I can grab the rim but cant get close to dunking. For my basketball team we work out a couple days a week, do box jumps and a couple sets of squats. I squat about 175...
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