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    Doing great bro! Much stronger than I was at 14....

    Doing great bro! Much stronger than I was at 14. Keep up the good work.
  • Thread: Fat loss

    by xjrwhitex
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    If you've lost 10lbs I can say with almost...

    If you've lost 10lbs I can say with almost certainty you've lost fat... You may be losing fat in other places first. Belly fat is usually one of the last places to lean out on guys...
  • I agree with thatmanspence. Eat around...

    I agree with thatmanspence. Eat around maintenance, and you are definitely capable of losing fat and gaining muscle to some degree. Jeff Nippard has some excellent videos on body recomposition, which...
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    As someone who has encountered and recovered from...

    As someone who has encountered and recovered from multiple back issues over my lifting career, I can't emphasize enough... STRETCH, STRETCH, STRETCH. Just sitting and waiting for back pain to go away...
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    Safest way to cut as a teenager

    I'm going to start a 3 month cut at the end of May, I want to plan it out in advance and get some advice to keep it safe due to the fact I am still growing. Or if someone can link me some articles...
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    Teen cut advice

    I've bulked from 135 to roughly 173 over roughly 2 years and once I hit 180 I'm cutting. Anyone have general advice to maintain size and strength on a cut? I want to plan this out in advance
  • How hard of a hit does it take to the balls to power testosterone?

    I've gotten hit pretty hard, never had bruising though. How hard of a whack would it take to lower t levels? GF pinned one against my pelvic bone with her knee when cuddling by accident. Boy did I...
  • Brb parents don't let me lift when I get in trouble

    Title says it all. Anyone else have parents that do this?
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    Pre workout recommendations?

    I want some pre workout, I'm 16, any good brands y'all recommend?
  • So it sounds more like I just strained it? Why...

    So it sounds more like I just strained it? Why did it get strained so easily though is my question
  • Can you hurt your bicep tendon with pull-ups?

    I can do Around 6-8 chin-ups and decided to add pull ups to my routine as they are much more difficult than chin ups to me. Anyways to get 6-8 reps I need assisted pull-ups. I did one set which was...
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    Should I do highschool football?

    My only reservation from playing is the possibility of injury. I have a friend who tore his acl and I've known some who have broken limbs
  • Yeah, I think that he is pnatty. It's hard to...

    Yeah, I think that he is pnatty. It's hard to judge through pictures, much easier in person. I can easily make my shoulders/ arms look much larger than they really are
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    How fast could I get 135x8

    My bench has always sucked. I used to be able to do 135x6 before I got hurt.i want to do it for 8 I'm all good now and am eager to climb back up there. Right now I can probably do 95x10. If I eat a...
  • Do I have enough time to get ready to play high school football?

    Hello, I used to play football but stopped before my freshman year of highschool. I was a big boy then, and I've only played on the line. However I have an interest in playing and my old coach and...
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    Yeah I was out for 6 months and I didn't really...

    Yeah I was out for 6 months and I didn't really lose much at all except for chest size. But then again I was still gaining weight ahaha!
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    More pictures, please look. I'm almost thinking...

    More pictures, please look. I'm almost thinking this is more of a underdeveloped muscle issue. I'm stuck though because my shoulders are roughly same strengths. None the less there is still that ball...
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    Yeah I'm planning on doing just body weight...

    Yeah I'm planning on doing just body weight movements the next week or two to give my whole body time to recuperate. It really bums me out though that I can't push myself as far as I can because my...
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    Can't go to the doctor. I've seen my primary care...

    Can't go to the doctor. I've seen my primary care physician on my yearly checkup and he didn't seem to think it was an issue. He just pushed my arms down from different angles to test strength...
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    What is this on my shoulder? Pics.

    I've gotten almost no where in the past 8 months due to injuries. I've not been doing anything stupid and heavy, always going for 12 reps per set. On incline press last March I hurt my shoulder on...
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