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Type: Posts; User: bcradio

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    I'm sad the platemates do not work on my york...

    I'm sad the platemates do not work on my york roundheads.
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    What do I do after work? Depends. Sometimes...

    What do I do after work?

    Depends. Sometimes I just lounge around and watch TV or make dinner. Sometimes I run errands. If I feel up to it, I will workout later in the evening.
  • Where did this come from? As said above 0.7g...

    Where did this come from?

    As said above 0.7g is all you need.
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    No exercise is needed at all to lose fat... just...

    No exercise is needed at all to lose fat... just diet.

    Weight training is needed if you don't want to look like a twig after the fat is gone.
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    Bean Burrito Beefy 5 Layer Burrito Burrito...

    Bean Burrito
    Beefy 5 Layer Burrito
    Burrito Supreme
    Cheesy Potato Burrito
    Crunchy Taco
    Cool Ranch Doritos Locos Tacos Supreme
    Nacho Doritos Locos Tacos Supreme
    XXL Grilled Stuft Burrito
  • So much to learn you have... Try reading the...

    So much to learn you have... Try reading the stickies you must.
  • Thread: Buffalo Bar

    by bcradio
    Replies
    35
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    2,340

    How is the NYB curved 'buffalo style' barbell? ...

    How is the NYB curved 'buffalo style' barbell? They are $250 on Amazon. I don't really want to spend 500 on a bar that I don't know yet if I will absolutely love.
  • Thread: Buffalo Bar

    by bcradio
    Replies
    35
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    2,340

    Where could I find a used one of these? ...

    Where could I find a used one of these? Craigslist definitely won't have them in my area. I would love to try this style of bar, but $200 - $300 is all I am willing to pay for one.
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    Intermittent fasting is irrelevent and does not...

    Intermittent fasting is irrelevent and does not affect weight loss.

    I would try and cut down to 10-12% bf.
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    Define 'effective'

    Define 'effective'
  • Good luck on your goals

    Good luck on your goals
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    Yes, you need to hit your protein and fat daily...

    Yes, you need to hit your protein and fat daily minimums and get your tracking on point. Read the stickies for details.
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    You are not tracking correctly then. Get that on...

    You are not tracking correctly then. Get that on point and you will lose weight.
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    Nah, no cardio is needed.

    Nah, no cardio is needed.
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    Mirror is my tool of choice

    Mirror is my tool of choice
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    Calorie deficit, but not losing weight = Not...

    Calorie deficit, but not losing weight = Not really a calorie deficit
  • Thread: Help please??

    by bcradio
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    None of the above. You will want to concentrate...

    None of the above. You will want to concentrate on your diet first and foremost. Check out the stickies.
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    Eat less and move more.

    Eat less and move more.
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    With a welder you can add as many posts as you'd...

    With a welder you can add as many posts as you'd like.
  • Try and get a gym membership if possible.

    Try and get a gym membership if possible.
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