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Type: Posts; User: Sporzaan

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    I think you're above 12%, because I do not see a...

    I think you're above 12%, because I do not see a lot of muscle definition. 72KG is already skinny for someone who is 183cm tall. There is no point in losing mass size now and start gaining weight...
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    My first cut in 6 years

    So I've worked out for a little more than 6 years now, and during this time I've only focussed on gaining size. It has been incredibly hard to gain mass and some good quality muscle, but my weight...
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    Thanks for the replies. Maybe I'll try the...

    Thanks for the replies. Maybe I'll try the weighted decline push-ups but other than that I'm doing all the exercises you two mentioned.
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    Question about lacking upper chest.

    Hi everyone :) This will be my first post on this forum!
    I want to start with giving you some stats about my body:

    - I'm 6'0" tall (183cm)
    - I weigh 175 lbs (79kg)
    - 12% Body-fat
    - I've been...
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