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Type: Posts; User: lozfish

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    writing a magazine

    Hello

    I am a qualified personal trainer, I've been in the industry for 5 or so years now

    I am looking into starting up a fitness magazine with some colleagues and I have come across a block, I...
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    367

    writing a magazine

    Hello

    I am a qualified personal trainer, I've been in the industry for 5 or so years now

    I am looking into starting up a fitness magazine with some colleagues and I have come across a block, I...
  • Replies
    3
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    887

    Looks like she has been through a rough time. ...

    Looks like she has been through a rough time.

    Having her do leg extensions is the best start. You should be able to analyse her rom of the knew from these exercise, also you'll be able to get a...
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    "Basically when you reverse your breathing (out...

    "Basically when you reverse your breathing (out on eccentric and in on concentric) you slow your body to exert energy under 'inhale' conditions. There should be a relationship between this style and...
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    740

    Wow this is a really interesting and challenging...

    Wow this is a really interesting and challenging one. Why I love my job.

    Well as a general rule an increase in exercise will bring your rhr down, so as his program progresses he will see a...
  • Good article pal. Some really good bits. I...

    Good article pal. Some really good bits.

    I would however disagree with some bits.

    "Now, here is one key point you can't forget: don't make the mistake of believing that because the reps are...
  • Keep doing your job and get the pt qualification...

    Keep doing your job and get the pt qualification at the same time.

    Is there a way you can change your course to do it in your own time and weekends?

    Definitely don't give up your job. In my...
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