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Hey guys, I'm Dan, or Coach Dan (depending on how you've met me or know me).

I'm 23, a lifelong athlete in the sport of Archery, former rock climber, and all around outdoorsman. I am a business...

Hey guys, I'm Dan, or Coach Dan (depending on how you've met me or know me).

I'm 23, a lifelong athlete in the sport of Archery, former rock climber, and all around outdoorsman. I am a business...

I actually have a nice split between back and chest, my sport is 95% back muscle use and I try to stay well rounded. But I certainly don't need to aggravate things.

Thanks for the heads up.

Hey guys, roughly two months ago I was stretching, (biceps flexed, arms at shoulder height and squeezing my back muscles together) when I heard a loud snap or pop in between my pecs where my sternum...