How is your breathing? I had the same problem, lack of breathing caused my blood pressure to shoot through the roof and my doctor told me i likely blew out a blood vessels or something
I started lifting at about 18 at 140lbs, got 2 tatoos one on my shoulder one around my upper arm. At the time my arms were 13 inches now they stand at 16 at 180lbs and they definatel stretched...
Things that piss me off in the gym:
1.ILS (invisable lat syndrone)
2.Bangers (feel the need to slam dumbells together)
3.Screamers (scream even when warming up)
4. Poser ( the one that does one...
20 bucks says rotator cuff. I did the same to mine when I went real heavy on flat bench. Try to narrow your grip a little and pull those elbows in closer to your body, also, just go down till your...
I would do that routine for 2 weeks then take a week off and it might stim some growth, i notice week 2 leaves out chest and bi's so they get rest. I dont know if your routine would work or not but...
Better blood flow, increased bone density, increase basal metabolic rate, lower incidence of depression, less risk of certain cancers, less risk of certain disease's (alzheimers), i can keep going if...
Listen, to end it all, you do the math. A perfect diet and perfect training, with proper rest will equate to roughly 1-2lbs of muscle gain per week (medically documented).
All muscles take the same amount of time to recover, just cause u use your core and legs more, doesnt mean they have superior healing capabilities. Your abs, your calves, your forearms are all what...
There is no particular weight to size ratio. If u put on 15lbs of lean muscle and never work out your legs you wont grow your calves. If i were to venture a guess, to add 2 inches to your legs...
I dont really have much sympathy for these lazy people. I watched a show on the health chanel, this guy weight 1000 lbs and had to be lifted by a forklift out of his house to the hospital.
Just wondering if u guys are aware that micro tears in muscles (which is what we lift to achieve) happens more in the negative contraction of a muscle. The negative contraction is also capable of...
Vitamins in any way are not going to do anything bad at all to your genetics unless you OD on fat soluble vitamins A,D,E,K. 2 pills a day doesnt seem close to over dosing. You said you ran track...
