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  • Thread: Heisman's log

    by Heisman2
    Replies
    962
    Views
    119,134

    Today's workout: Incline dumbbell bench press:...

    Today's workout:

    Incline dumbbell bench press:
    85x4
    80x4
    75x4
    70x7
    70x6

    Started doing all reps with my feet up (other than the first one).
  • Replies
    8
    Views
    354

    I find it really interesting you can use that rep...

    I find it really interesting you can use that rep scheme. I would not be able to get nearly that many reps with the 1st and 2nd drop after doing 12 reps to failure. That makes me think this may...
  • Thread: Heisman's log

    by Heisman2
    Replies
    962
    Views
    119,134

    Today's session: Paused high bar back squats:...

    Today's session:

    Paused high bar back squats:
    270x5x6

    Ab machine: 60x15
    Cable twists: 20x4/15x5
    Hanging leg raises: 1 set
    Hanging oblique twists: 1 set
  • Thread: Heisman's log

    by Heisman2
    Replies
    962
    Views
    119,134

    Today's workout: Standing shoulder press:...

    Today's workout:

    Standing shoulder press: 135x3, 135x1, 115x4
    EZ bar curls: 80x6, 80x5, 80x4
    Overhead EZ bar tricep extensions: 40x4, 40x4/30x4
    Tricep pushdowns: 2 dropsets
    Lateral raises: 2...
  • You can just edit it and say there are some...

    You can just edit it and say there are some inaccuracies as described in my post. A lot of people on YouTube do not interpret literature accurately.
  • Replies
    7
    Views
    1,045

    Try doing a dip while standing on something so...

    Try doing a dip while standing on something so you can just put your body through the range of motion while only doing a load of like 10-20kg or so. Do you feel pain if doing this?
  • Keep in mind that paper is not a research review...

    Keep in mind that paper is not a research review despite the youtube video claiming that. Rather, it is an analysis of data from the Minnesota Starvation experiment. Additionally, if you read the...
  • Thread: Heisman's log

    by Heisman2
    Replies
    962
    Views
    119,134

    Today's workout: Paused weighted dips:...

    Today's workout:

    Paused weighted dips:
    BW+130x1 (PR with the wider handles)
    BW+90x4
    BW+90x3
    BW+90x2
    BW+70x4

    Paused weighted hammer grip chins:
  • Interesting take, somewhat mirrored here:...

    Interesting take, somewhat mirrored here: https://fitnesspainfree.com/is-it-bad-to-round-the-lower-back-during-a-deadlift/ and here: pEYIYg7PYow

    It is curious that some people get away with...
  • You think that applies to lower back? I agree...

    You think that applies to lower back? I agree with upper. Haven't seen any arguments for that regarding lower.
  • Your lower back still looks rounded in the...

    Your lower back still looks rounded in the deadlift.

    In the squat the first couple of reps your feet are all over the place and you start your descent too quickly; take a couple of steps back, set...
  • Replies
    5
    Views
    918

    Squats once a week and RDLs 2x/week with other...

    Squats once a week and RDLs 2x/week with other isolation work is fine; the point I was making is to make sure you care about your legs as much as the upper body. If your goals are bodybuilding...
  • Replies
    2
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    213

    How old are you? Fat distribution will change...

    How old are you? Fat distribution will change some from pre to post puberty.
  • A pic will be helpful. What's your current height...

    A pic will be helpful. What's your current height and weight?
  • Replies
    5
    Views
    918

    You are a beginner with those lifts. With your...

    You are a beginner with those lifts. With your squat only at 175x7 you should definitely care about it. I find it almost impossible that you have large legs due to muscle with your squat being that...
  • Replies
    2
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    824

    Training has been my favorite thing to do for...

    Training has been my favorite thing to do for over half my life, so I have no problem whatsoever getting back at it whenever I have a setback.

    If you lack motivation, try finding a new source of...
  • Do you have a picture? Have you lost a lot of...

    Do you have a picture? Have you lost a lot of weight to generate loose skin? You're not going to be able to put on sufficient muscle to fill it out in that area. How old are you?
  • Thread: Heisman's log

    by Heisman2
    Replies
    962
    Views
    119,134

    Today's workout: Paused high bar back squats:...

    Today's workout:

    Paused high bar back squats:
    270x5x5

    Felt good. Forced my elbows up/back more to create a better shelf for the bar which allows for better thoracic extension. Will be...
  • Replies
    4
    Views
    767

    Try to get a video from the side with the camera...

    Try to get a video from the side with the camera set at around knee height; that's the only way you'll know for sure if you're hitting depth.



    Yes, much more complicated than that. If that was...
  • Replies
    4
    Views
    767

    If you take 10 days off and lift less you haven't...

    If you take 10 days off and lift less you haven't lost gains; rather it takes 1-2 workouts after that time frame (typically) to get back in the groove. I guess you could technically call that losing...
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