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  • I worked at a gym for 12 months as a fitness...

    I worked at a gym for 12 months as a fitness instructor after gaining my level 2 from going back to college. I spoke with as many members as I could, I took part in classes, I covered classes...
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    Bilateral - Unilateral Superset?

    I’ve read that it’s great to superset a Bilateral and Unilateral exercise. I’ve also been to fitness classes where they ‘triset’ Squats, Lunge L, Lunge R.

    To me it doesn’t make sense. To go from...
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