Search:

Type: Posts; User: shackleford974

Search: Search took 0.00 seconds.

  • Replies
    19
    Views
    1,167

    No worries. It’s nice to hear from others on the...

    No worries. It’s nice to hear from others on the same journey. In real life I don’t know a lot of people who are actively trying to get healthier or better physically.
  • Replies
    19
    Views
    1,167

    In my experience estimating only got me so far...

    In my experience estimating only got me so far because I’m pretty good at talking myself into bad decisions. I finally started entering literally everything that I eat and drink into My Fitness Pal...
  • Replies
    19
    Views
    1,167

    So true. Beer is something I have to keep a very...

    So true. Beer is something I have to keep a very close eye on...

    Since I read the sticky a while back about macros I have really only focused on minimums being met while not focusing so much on...
  • Replies
    19
    Views
    1,167

    Eating the same thing every day is basically what...

    Eating the same thing every day is basically what I do now. Dinner is the only thing that changes. I will try it for a couple of months and see how it goes. At worst it will help fight the boredom...
  • Replies
    19
    Views
    1,167

    So for example: Maintenance 2-3weeks Minus 250...

    So for example:
    Maintenance 2-3weeks
    Minus 250 2-3weeks
    Minus 500 2-3weeks
    Minus 250 2-3weeks
    Maintenance 2-3weeks
    Repeat
    I know the numbers aren’t exact but is that the general idea?
  • Replies
    19
    Views
    1,167

    Thanks for the info. I had never heard that...

    Thanks for the info. I had never heard that before but it makes sense with my personal experience. I find that as weight increases I do have difficulty going to bed even hours after lifting, but that...
  • Replies
    19
    Views
    1,167

    Thank you. I’m expecting to be close to 15% body...

    Thank you. I’m expecting to be close to 15% body fat at 205 but won’t know until I get there. As I’ve read many times I expect I will want to lose more once I get there but that was goal weight when...
  • Replies
    19
    Views
    1,167

    Program question

    Long time lurker first time posting. 37 years old 6’3” 223 lbs down from 295 lbs. Currently losing 1-1.5 lbs per week.

    I started lifting again in June of 18 on Allpro. I switched in March of this...
  • Results 1 to 8 of 8