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[QUOTE=GeneralSerpant;1595703111]It seems you might have it backwards as far as what Jeff's saying OP.


I think he might have worded it weirdly, even his comment section is confused on this and...

so i was told by everyone about breathing and bracing that its a mandatory, you breathe in you DL the weight you drop it you breathe out and breathe back in and repeat the lift . squat is breathe...

damn , i remember dips making me feel so cool back in the day...at least i get to do a lot of pull ups still

yeah the thing he says that weirds me out is" you are never supposed to be sore " which sounds crazy to me . but how does that exactly work for someone that lets say works out only 4 times a week and...

Firas Zahabi went on the JRE podcast and gave his thoughts on how you should train .
the idea of not getting sore after a workout bothers me a lot xd
so if you can do 10 pull ups , but can never...

so i could do about 20 dips at one point and it felt amazing , i never had any pain , but after i injured my rotator cuff doing push ups(all healed now no pain ) i tried getting back doing dips (i...

I cant feel them anymore, i dont know why , no matter how many sets i do or how much i squeeze the feeling isnt there anymore
I cant do dips anymore bcs my collar bone starts feeling uncomfortable...

I have been dieting and training a lot lately , and i was told i wasnt consuming enough protein
i eat about 1 chicken breast for lunch and for breakfast i eat 2 eggs(one without yolk) , i eat a...

right but i never really had problem building a decent amount of muscle , i was told that intensity really only mattered

Ty for the info il def incorporate that as soon as i find a upper lower workout plan, i started really late with deadlift (couple of months back) bcs i lack flexibility , its not that i couldnt...

185cm 83kg right now lost 8 kg, i dont do max reps anymore, back in the day 3 of my friend either messed up a disk with deadlifting or tore their muscles(one chest other biceps) and so i really ...

i dropped about 8 kgs in 3 months(its a lot im assuming i lost muscle too )i cant post a link of what i approx look like(random guy img)bcs its a new account , but im 185cm 83kg and for the most...

so bro split has been something i have been doing for 10 years now, mostly bcs im too lazy to try anything new
just to give a bit of insight to what ive been doing is :
1)back bi
2)chest tri...

they are still hurting if i flex them in a straight position, i am so frustrated that i led my self to get injured like this

im thinking of checking it out . the pain has dubbed down its just im shocked that the pain even appeared , i guess il have to find alternatives for quads : p im thinking of skipping legs for at...

let me give some context to this

I have overwhelming calve development (mostly due to genetics) and they outangle my quads so it looks weird, so i decided to increase the weight and the number...

so i have been having issues for a year or so where if i run for too long the lower ab department would hurt , the pain can be best described as sharp at times and it increases the more you run or...

thank you for the info il increase it imm

age 25 soon
185cm height
83kg currently
When i was 89 kgs 2 months ago i was eating

Breakfast: 1 apple 1 banana 1 orange 1 row of dark chocolate

Lunch :2 slices of bread , boiled potatoes...

In a month and a half i dropped from 89kg to 82kg (from 4 meals i ate i removed one[ contained several fruits and a row of dark chocolate ]) and i continued to train with the same intensity as before...