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Ok so I copy pasted some info from a website highlighting the difference between an independent contractor and an employee....i did not fully read all the info so yes they use a scientist as an...

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for recently updated ACE Exam Prep information be sure to checkout practicequestions.net/ace

I had similair issues, I had to start eating until I was full and then some. Mutant mass, then learn how to do it cleaner...lots of yams, potatoes, protein. oatmeal. working out 3-4x / week versus...

start focusing on your fitness and performance. the body will come. do not be discouraged by not being able to sculpt the body you want immediately. increase teh amount of push ups you can do,...

higher intensity cardio as well. try hitting the rowing machine hard for 2 minutes, then recover for 2 minutes, repeat... same on the bike or treadmill - start doing high lactic acid intervals! get a...

get it checked....health is worth the time and money. if its nothing then peace of mind, if you can prevent something major then its worth a lot!

if you can't eat enough calories to gain weight, try doing less cardio, or cut back the workouts moderately. also make sure to get a solid 7-8 hours sleep every night

oh the pain when I don't stretch...

If there is a specific job you want see if they require a specific certification...

As an exercise to help strengthen your squat form...stand with your toes 2-4 inches away from a wall...so yes your face will be real close as well. Squat down without letting your knees, face and...

Worst case scenario a disc herniation...typically posterior pelvic tilt increases your risk of this and crunches, deadlifts and squats are notorious for aggravating or promoting this. A...

If you can not do a split program (where the volume is as low as the one you have posted) at least twice a week then you are better off doing a full body program 3 times a week. So either commit to 4...

How have you come to the determination that she is not activating her chest muscle (not that I don't believe but provide more details...)? Synergistic dominance is very real and often requires...

First off good job on getting out there and trying for yourself!
What is your body fat %?


It looks like you have a lot of added sugars in the morning with the V8 energy drink, protein shake,...

Well dear god I hope he told you what exercises to do and why, as well as what to eat...this is just standard. If he had you research your own programs that is ridiculous. Anyway either way I hope...

It sounds like there will be a practical interview where they assess your training ability. Be prepared to have to teach cardio, resistance training, and flexibility.

everyone makes mistakes...even certifying agencies. do not worry about the one questions. you can contact them to let them know of the error....

Contact the original location, in person ls always best. And let them know you were offered a position with another location but would prefer to work with them...

You can do anything you want to...gains are specific to exercise and intensity. However as previously stated one isolation bicep exercise is not as effective as multiple bicep exercises performed at...