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    22
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    1,450

    Monday 10/18/21 Bench(WK 6) Rotator Cuffs ...

    Monday 10/18/21 Bench(WK 6)

    Rotator Cuffs

    Bench Press
    45x12, 2 sets
    95x8
    135x5
    185x3
    225x2
  • Replies
    3
    Views
    327

    Do you ever see a chiropractor? Maybe he can help...

    Do you ever see a chiropractor? Maybe he can help things along and become more manageable.

    As far as lifting goes, do weights that are manageable and stop lifting weights that are to heavy and...
  • Replies
    22
    Views
    1,450

    I’m not sure really, the light bands are heavy at...

    I’m not sure really, the light bands are heavy at the top
  • Replies
    22
    Views
    1,450

    Friday 10/15/21 Close-Grip Bench(WK 5) Rotator...

    Friday 10/15/21 Close-Grip Bench(WK 5)

    Rotator Cuffs

    Close-Grip Bench Press(thumb-length from smooth)
    45x12, 2 sets
    95x8
    135x5
    185x3
    205x1
  • Replies
    22
    Views
    1,450

    Wednesday 10/13/21 Speed Bench(WK 5) Rotator...

    Wednesday 10/13/21 Speed Bench(WK 5)

    Rotator Cuffs

    Speed Bench Press(against light bands)
    45x12, 2 sets
    45x5 added bands here
    100x3x3
    105x3x3
    110x3x3
  • Replies
    1
    Views
    515

    Everything looks pretty even to me. I believe...

    Everything looks pretty even to me. I believe that you’re overthinking everything. Just lift, hit some unilateral work after your main movements and everything will eventually even out.

    Also no...
  • Replies
    30
    Views
    1,999

    Poll: I train 99% of the time at my home gym

    I train 99% of the time at my home gym
  • Replies
    22
    Views
    1,450

    Monday 10/11/21 Bench(WK 5) Rotator Cuffs ...

    Monday 10/11/21 Bench(WK 5)

    Rotator Cuffs

    Bench Press
    45x12, 2 sets
    95x8
    135x5
    185x3
    225x2
  • Replies
    22
    Views
    1,450

    Friday 10/8/21 Close-Grip Bench(WK 4) Rotator...

    Friday 10/8/21 Close-Grip Bench(WK 4)

    Rotator Cuffs

    Close-Grip Bench Press(thumb from smooth)
    45x12, 2 sets
    95x8
    135x5
    185x3
    205x1
  • Replies
    22
    Views
    1,450

    Thank man!! No I got into a car accident a...

    Thank man!!

    No I got into a car accident a year and a half ago.
    I went to spinal rehab facility after I had my back surgery. Then did outpatient therapy after I got back home. But I’m finished...
  • Replies
    22
    Views
    1,450

    Wednesday 10/6/21 Speed Bench(WK 4) Rotator...

    Wednesday 10/6/21 Speed Bench(WK 4)

    Rotator Cuffs

    Speed Bench Press(against Light bands)
    45x12, 2 sets
    45x5 added bands here
    95x3x3
    100x3x3
    105x3x3
  • Replies
    22
    Views
    1,450

    Monday 10/4/21 Bench(WK 4) Bench Press 45x12,...

    Monday 10/4/21 Bench(WK 4)

    Bench Press
    45x12, 2 sets
    95x8
    135x5
    185x3
    225x1
    240x2, 3 sets
  • Replies
    22
    Views
    1,450

    Saturday 10/2/21 Close-Grip Bench(WK 3) ...

    Saturday 10/2/21 Close-Grip Bench(WK 3)

    Rotator Cuffs

    Close-Grip Bench Press(thumb from smooth)
    45x12, 2 sets
    95x8
    135x5
    185x3
    205x1
  • Replies
    22
    Views
    1,450

    Wednesday 9/29/21 Speed Bench(WK 3) Speed...

    Wednesday 9/29/21 Speed Bench(WK 3)

    Speed Bench Press
    45x12, 2 sets
    95x3, 2 sets
    115x3x3
    125x3x3
    135x3x3
    No bands this week
  • Replies
    22
    Views
    1,450

    Monday 9/27/21 Bench(WK 3) Rotator Cuffs ...

    Monday 9/27/21 Bench(WK 3)

    Rotator Cuffs

    Bench Press
    45x12, 2 sets
    95x8
    135x5
    185x3
    205x1
  • Replies
    22
    Views
    1,450

    Friday 9/24/21 Close-Grip Bench(WK 2) Rotator...

    Friday 9/24/21 Close-Grip Bench(WK 2)

    Rotator Cuffs

    Close-Grip Bench Press(thumb from smooth)
    45x12, 2 sets
    95x8
    135x5
    155x3
    185x1
  • Replies
    22
    Views
    1,450

    Wednesday 9/22/21 Speed Bench(WK 2) Speed...

    Wednesday 9/22/21 Speed Bench(WK 2)

    Speed Bench Press(vs Mini Bands)
    45x12
    45x5, 2 sets(added mini’s here)
    95x3
    120x3x3
    125x3x3
    130x3x3
    Each set was done with different grips(comp, POR,...
  • Replies
    22
    Views
    1,450

    Monday 9/20/21 Bench(WK 2) Rotator Cuffs ...

    Monday 9/20/21 Bench(WK 2)

    Rotator Cuffs

    Bench Press
    45x12, 2 sets
    95x8
    135x5
    155x3
    185x1
  • Replies
    22
    Views
    1,450

    Friday 9/17/21 Close-Grip Bench(WK 1) Rotator...

    Friday 9/17/21 Close-Grip Bench(WK 1)

    Rotator Cuffs

    Close-Grip Bench Press(thumb from smooth)
    45x12, 2 sets
    95x8
    135x5
    155x3
    185x1
  • Replies
    22
    Views
    1,450

    Thank you!!

    Thank you!!
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