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  • ^^ A fine goal. Good luck! -- Deficit...

    ^^ A fine goal. Good luck!

    --

    Deficit maintained

    Well, the rush of strength and energy I experienced last week is gone for the time being. I think I'm due for a bit of a refeed and I might...
  • Whoops...

    Whoops...
  • Weird, I do not consciously recall ever seeing...

    Weird, I do not consciously recall ever seeing that when eating a banana.
  • Isn't that literally part of the peel though?...

    Isn't that literally part of the peel though? You're talking about the black notch on the bottom of the peel I presume. Why would anyone eat that?
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    That is some impressive deadlifting... Got a...

    That is some impressive deadlifting... Got a triple with 465 once. Can only imagine what 6 would feel like.
  • Thread: A Good Watch

    by EliKoehn
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    Yeah, you originally referenced it to me earlier...

    Yeah, you originally referenced it to me earlier this year I think.

    Wigged me out a little since he has almost the same last name as me (different spelling) lol. Mine's said like Koe-inn though.
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    Yeah, I'm also 20 pounds lighter now. Gah, it...

    Yeah, I'm also 20 pounds lighter now.

    Gah, it may be time to go back to experimenting with low bar and wide. I just can't seem to get a natural intuition on this lift. Maybe it'll come with time....
  • Thread: A Good Watch

    by EliKoehn
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    I'm torn about how I feel about it... It was...

    I'm torn about how I feel about it...

    It was a valid deadlift of the most weight in the world on record (which I have to regard with awe), but not official. I don't like how he circumvented the...
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    My thinking is that a lean is bad to the extent...

    My thinking is that a lean is bad to the extent that it concentrically becomes a hinge.

    Here was one of the earlier squat days of me trying seriously to execute the form correctly at decent...
  • Thread: A Good Watch

    by EliKoehn
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    A Good Watch

    Many of you have likely already seen this. Came across this today and enjoyed it; found it a nice refresher on the GOAT lift. ;)

    xxFpHWEi6UE

    Made me grin seeing Arnold cheering Eddie Hall's...
  • Sorry, but that looks like a used condom somebody...

    Sorry, but that looks like a used condom somebody threw on a demolished sandcastle.

    Wait, just got the name... lol

    Yeah, I wouldn't eat that. :D
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    Yeah, what are you going off of for...

    Yeah, what are you going off of for "intermediate"?
  • I am truly surprised you and desslok both also...

    I am truly surprised you and desslok both also have a thing with staircases lol. Thought I was the only one!
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    I would ignore all of that and not count anything...

    I would ignore all of that and not count anything that isn't part of your training and getting 7-9 hours of sleep a night, or thereabout. We're not that fragile and unless you work a manual labor...
  • What did the guy do?

    What did the guy do?
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    Agreed. While a good flavor is nice, at the end...

    Agreed. While a good flavor is nice, at the end of the day I only care about the nutrition of the supplement.
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    I would disregard most of the "programming"...

    I would disregard most of the "programming" information that you see on YouTube, as it is tailored for display. The tried and true is what works, but there is a financial incentive to appear...
  • Sorry to hear that -- get well soon

    Sorry to hear that -- get well soon
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    Nice progress - not sure I can add to the above...

    Nice progress - not sure I can add to the above suggestions, however.
  • Deficit maintained Squats: 6 x 10 at 225...

    Deficit maintained

    Squats:
    6 x 10 at 225
    Deadlift:
    2 x 10 at 275

    Planned to do more but my form was deteriorating and this gassed me so I decided to call it after that second set of...
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