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  • There is no way to know if your body fat went up...

    There is no way to know if your body fat went up 17% to 20%

    Unless you get a very expensive test done in a lab

    You just won’t know.

    Calipers are garbage
    Scales that read body fat are...
  • Im sure it was both. Here is an example of a...

    Im sure it was both.

    Here is an example of a cutting day 2,775
    https://i.imgur.com/oke6nl1.jpg

    Yes the only veggies was tomato sauce often
  • amen Just an fyi females will not get huge...

    amen

    Just an fyi females will not get huge lats and delts naturally, no matter what.

    If you want to look more toned, you have to drop body fat most likely. Assuming you have built up some...
  • 300 grams of protein a day gave my ex gout But...

    300 grams of protein a day gave my ex gout

    But I mean you should be ok

    It’s just way more than you need
  • people who also try to maximize strength (power...

    people who also try to maximize strength (power lifters) also shy away from cardio. For power lifting, cardio tends to be counter productive
  • have you ever thought about adding a YouTube...

    have you ever thought about adding a YouTube channel?
  • That makes me wonder about the Covid studies...

    That makes me wonder about the Covid studies affecting people with obesity more. Like if it’s based on bmi, if your low bf but your BMI is high, how will Covid affect you?
  • ah that makes more sense

    ah that makes more sense
  • waist ratio never did much to tell anything for...

    waist ratio never did much to tell anything for me. I have the same waist size at 105 as I do at 125


    Op I think you are doing more damage on the weekends than you think

    If it was 3000 for...
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    Are your lifts not going up at all? I...

    Are your lifts not going up at all?

    I wouldn’t add more calories but I would adjust your macros a bit to include more fat. Like 60-70 grams. Below 50 is to low
  • Gross 🤮

    Gross 🤮
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    he made it back safe!!

    he made it back safe!!
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    Watching it live right now on nbc news YouTube...

    Watching it live right now on nbc news YouTube channel

    I feel this could end badly

    https://youtu.be/KkXR4SI0Zyc
  • Lol I’m so used to vegetarian hot dog macros derp...

    Lol I’m so used to vegetarian hot dog macros derp

    I mean though hot dogs aren’t great, but the sodium is not that big of a deal unless you have a medical condition. Fat free hot dogs are similar...
  • Artificial sweeteners I know people that think...

    Artificial sweeteners

    I know people that think smoking and drinking are worse.

    Sugar!
    most people think sugar is evil and some how more fattening than other carbs

    Dairy! Even more so...
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    The video says you can’t use raw batter. And...

    The video says you can’t use raw batter. And google says you cant either
  • Thread: Need Help!!!

    by snailsrus
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    Crash diets are doomed to fail. This is a...

    Crash diets are doomed to fail.

    This is a horrible plan

    Read the stickies
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    in the video they do brush the food with oil...

    in the video they do brush the food with oil before cooking it, even so it was lower in saturated fat. It would be even lower with out oil. The cleaning process always made me weary of buying one. I...
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    they do cover it, basically don’t over cook your...

    they do cover it, basically don’t over cook your food in the air fryer and it’s not a worth

    ive used my super nice convection oven vs air fryer. It just doesn’t cook the same. It’s like can you...
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    True true, generally though the treadmill is...

    True true, generally though the treadmill is easier

    I prefer to run outside because it’s not boring. But often here it’s too hot or too cold. My treadmill is always faster
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