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    i appreciate your enthusiasm here,but maybe throw...

    i appreciate your enthusiasm here,but maybe throw people a bone once in a while. ive personally made HUGE improvements and i owe it to my eating and hard work. Rather its by your book or not is moot....
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    yeah i do sometimes high ball the calories to...

    yeah i do sometimes high ball the calories to make sure a little better anyways. So far over the last few months ive lost quite a bit. Feeling good. I dont know if my food is perfect but im doing a...
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    ok..thanks again

    ok..thanks again
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    Thanks for replying. However Im not sure you know...

    Thanks for replying. However Im not sure you know the struggle ive had with weight and trying to figure things out and actually having the switch FLIP in my head. Its been rough. Every since turning...
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    thanks guys appreciate the help..ill try and...

    thanks guys appreciate the help..ill try and figure it out a bit. i wont stress too much. im doing pretty well with my new lifestyle change over the last few months. so far i would say ive lost 30lbs...
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    thanks for taking the time to try and explain...

    thanks for taking the time to try and explain that..i had a normal decent amount of chili. i feel ok about it..plus i still had to workout and get in walk #2 today..I will try and figure this out...
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    Im assuming i would have to cook every single...

    Im assuming i would have to cook every single ingredient in separate pans then spoon "X" amount out of each measured in a bowl..then mix ?
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    Need Some Calorie Counting Help Please

    I have been trying to keep a cheat day on saturday as my reward for doing well the other 6 days. However,my wife wants me to make chili today. How do I know how many calories im actually getting in a...
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    EZ Bar Workout Part 4. Enjoy!

    As it says..Day 4 of this EZ Bar only workout. Today we tackle shoulders. AND I also show you a movement you MIGHT have never done OR seen. Im happy with how this week went. Doing something a bit...
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    Well..not sure pain free..but for now the pain is...

    Well..not sure pain free..but for now the pain is "less"..so thats a win for me for sure and ill take it..Thanks!
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    yeah..having a bad back all these years ive still...

    yeah..having a bad back all these years ive still been able to enjoy myself. Run around. Workout. Play ball. Worked construction LONG after hurting my back. The everyday pain is always there. BUT...
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    Sharing A Personal REAL Moment

    This is happening real time this morning at 2am. I had to get a video and express how I was feeling. I get emotional and for good reason. I hope this touches someone and inspires them to keep pushing...
  • you can 100% be addicted to a food. I was...

    you can 100% be addicted to a food. I was addicted to pickles. Ate them by the jar and by the package. No calories great! BUT the sodium is off the charts. I finally broke my addiction and now only...
  • Part 3 EZ Bar Workout ONLY. Check it out..

    This is part 3 of my EZ Bar workout. In this one we tackle back. You will see a standard movement that wont surprise you,BUT you'll also see another movement I just thought of trying. It might give...
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    Part 2 in my EZ Bar Only Workout.

    Here is video #2 in my workout series centering around the EZ Bar. Today is arm day. Most movements we've seen and done a 100x,BUT,maybe one in here you havent tried or seen before. Like Share...
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    WorkingOut With What You Have

    I change things up in this video and for the week. Using an EZ Bar for all workout movements instead of mostly dumbbells/hack press/pulley machine...Sometimes you do what you need. Smart? Dumb? Long...
  • I actually dropped my 100lb dumbbells the other...

    I actually dropped my 100lb dumbbells the other week for the first time. Went back "flat bench press"..got off balance..and BOOM!! they hit hard on the "fake wood" floors...Wife yelled out from the...
  • appreciate it

    appreciate it
  • Lets Workout The Back Possible New Movement Shown

    Have a new video to share with everyone tonight. IM short on content and dont have a lot of desire to do much. BUT im always up for sharing some workout videos as its good inspirational content. Hope...
  • Spinning Friday With Some Chest Day Accident Talk and More

    This isnt the typical workout for you. BUT Im spinning and talking about things. From plans in my life,to plans for my youtube channel to a little accident i had in the gym. Hope you enjoy. You can...
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