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  • Replies
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    Are you wearing heeled shoes? That can make a big...

    Are you wearing heeled shoes? That can make a big difference. What exactly are your knee issues?
  • Thread: Heisman's log

    by Heisman2
    Replies
    1,363
    Views
    244,503

    Quick annoying update, I seem to have a cold of...

    Quick annoying update, I seem to have a cold of some sort. I'll get tested for COVID-19 tomorrow morning. This could in part explain the elbow inflammation yesterday and less likely with squats on...
  • Thread: Heisman's log

    by Heisman2
    Replies
    1,363
    Views
    244,503

    Today's workout: Functional trainer bench press...

    Today's workout:
    Functional trainer bench press supersetted with decline push-ups:
    100x9 -> 8
    100x6 -> 4
    100x5 -> 3

    Underhand pull-downs supersetted with seated rows:
    140x9 -> 140x4
    140x6 ->...
  • Please take a video of yourself doing this and...

    Please take a video of yourself doing this and post it of possible. My guess is you are jerking your head during the movements.id your form is good then I would stop these exercises and see a sports...
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    I don't think you are training too much. You may...

    I don't think you are training too much. You may be undereating some but if you are steadily gaining weight that shouldn't be an issue. I second the suggestion to see a doctor.
  • I think higher levels of fitness can mitigate the...

    I think higher levels of fitness can mitigate the impact of higher levels of body fat on insulin resistance. Having said that... I'm not sure I'd consider some of the larger powerlifters to have...
  • Regarding BMI, in their meta-regression this was...

    Regarding BMI, in their meta-regression this was a significant modifier. If you look at Table 1 its coefficient was -0.0243 with a p value of 0.03. With the negative value this implies a higher BMI...
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    Do you want help with this? If so then answer the...

    Do you want help with this? If so then answer the other questions I asked.
  • One thing to note is that they calculated the...

    One thing to note is that they calculated the energy deficit from the change in body fat. This was presumably determined by DEXA scans in most if not all studies. So any error in the determination of...
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    Have you taken a pregnancy test? How many...

    Have you taken a pregnancy test? How many calories are you eating daily? What is your training routine?
  • Thread: Heisman's log

    by Heisman2
    Replies
    1,363
    Views
    244,503

    Today's workout: Paused high bar back squats:...

    Today's workout:

    Paused high bar back squats: 265x5x3
    Leg extensions: 160x3/4/4/3/135x4/115x5/90x5
    Leg curls: 115x3/4/3/2, 90x4, 70x4

    That's it. Left elbow was not happy with the squats. On...
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    I like the idea of the Goulden row. May work...

    I like the idea of the Goulden row. May work better if you use two loops, 1 above and 1 below the elbow. May also work better to do it standing as it would be easier to lean against the bench and...
  • Thread: Heisman's log

    by Heisman2
    Replies
    1,363
    Views
    244,503

    Thank you, hopefully I can keep making progress!...

    Thank you, hopefully I can keep making progress!

    Today's workout:

    Paused flat barbell benchpress: 187.5x4, 177.5x5, 167.5x6
    Paused leaning back underhand pulldowns: 180x7, 180x5, 160x
    Dips:...
  • Replies
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    2,957

    We briefly discussed that here:...

    We briefly discussed that here: https://forum.bodybuilding.com/showthread.php?t=180524133
  • Most here do not recommend anyone do upper/lower...

    Most here do not recommend anyone do upper/lower 6 days a week so I am not sure why you think this?
  • Good question. There was a lot of heterogeneity...

    Good question. There was a lot of heterogeneity in the studies both in terms of training methods and testing methods. Most studies did testing methods similar to the training methods but some did not...
  • I read through the review. It is complex and...

    I read through the review. It is complex and technical. We need more studies for some components. What the data does indicate is that there is a change in both cortical and subcortical motor...
  • Thank you! I recommend everyone else read it to...

    Thank you! I recommend everyone else read it to as I cover a lot of the literature on this type of topic.
  • Yes, I do. Adding muscle can help running time...

    Yes, I do. Adding muscle can help running time due to increased running economy (greater efficiency per stride), so that may not be an indication of better cardiovascular health. I don't think any...
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    I would consider doing the heaviest sets first...

    I would consider doing the heaviest sets first for all of your main lifts. I would do power cleans first on workout A and do 5 sets of 3 reps instead of 3 sets of 10. Consider just doing high pulls...
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