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Its the Summer. i woulsd rather be skinner in the summer then 'fatter' in the summer. start a clean bulk in a few months.

And you've tried every flavour?

for what reason does myprotein suck?

hydro whey is even more expensive.

you got a great heigh 6'3 so 200 lbs sounds ideal! good luck

Sorry it too me so long to reply. the POUND and A QUID is the same. hope it helps

great job i bet you feel great nowdays. its also good to see that throughout your cut you noticed that you wasnt consuming enough calories. 0.5lbs a week sounds good. whats your goal weight?

yes uk prices are so expensive. products like superpump max cost about £40 in store and £30ish online. i bought protein of myprotein website 5kg for £27 and it taste nice and does the same job.

im from the uk too. i can link you. i think i paid £35 with a free shaker. any good to you?

yes i think thats Shane Raymond, looks great

was this the guy you was talking about? shane

http://www.grenadefatburner.com/team-grenade/

i didnt pay for any, I think Dorian was charging if you wanted a Picture of him as there were quite a few on the table stating £10.

me and Zack!

I think i know which one your talking about? big chest?. about 5'7 ish?

yer he had so much time for anyone... i'll upload a pic of the picture he signed.



i got a few ON tshirts, a got the nutrex tshirt just before gettin the picture with Mr Kahn, Bsn was only...

i ate a cucumber yesterday.. you sure it wasnt me lol

heres a few pic from 21st may.

pic 1. A guy named Andy hanman i think, ive never heard of him but was such a nice guy, had a crazy moustache on ( fake im sure) happy to talk and ask any questions,...

did anyone go to power expo? been back a few hours definantly have a decent stash of supplements! met kahn was hugeeeeeeeee

I met Dorian yates today at the power expo! seemed like a nice guy.

wow this transformation is unreal, great work, just a few questions, if you were to lift weight in the am would you do your cardio straight after or leave it a few hours? do you think it matters if...