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I guess my main concern: If I start going on a bulk without knowing what BF I'm at, how will I know how well I'm doing? If my waist stays the same and I gain 10 pounds = AWESOME! But what if my waist...

As an update: My waste circumference has continued to change about 1 inch per 4 pounds as stated above while my caliper measurements lag behind. My log shows that it takes a whole 4 pounds for my...

Has anyone actually stopped their cut at 15% and bulked up? What body fat percentage did you draw the line at? I was thinking of keeping a 10 pound range on myself: Cut till 170, bulk till 180, cut...

I've seen it advocated to start bulking only after reaching 10% or less of body fat. But what if someone lacks muscle mass? What is the highest BF that one can stop their cut and start bulking with...

It gave me 9% when I'm not less than 14-15%. Sorry it doesn't seem to be accurate.

Great progress!!! What was your starting weight?

Might my fatigue be entirely contributed to that? I figured because I've been dieting for so long my metabolism may have slowed. Though the last time that happened a while ago, I was also feeling...

I have been cutting for about 16 weeks now. My schedule will becoming more time constrained and I happen to be becoming more and more lethargic and moody.

stats: 6'0, 176 pounds body fat ~...

Thanks so much for your replies and encouragement!

14-16%, maybe a little lower, more likely is 13-15% but the low muscle mass makes it difficult



12-13%

Bumping for some thoughts to that last question

Thank you so much everyone, I so much appreciate it!

If my abdomen is changing so much while my caliper measurements are staying the same, should I be concerned that the two pounds lost per week...

Yeah I know, that's what I read everywhere! I began to think I am pulling the tape too tight that I now make sure that putting my finger in between the tape and my skin doesn't change the...

Oh this low carb diet is killing me.... I can't believe how I spelled WAIST!!!! AHH!!!
That's too good.

I've been dieting for 16 weeks now and have been fortunate to lose almost 2 pounds every week. I am 6'0, started at 204 and am now 176. I have noticed that every time I lose 2 pounds, my waist...

If someone who currently owns the WB-LTO10 lat tower option from powertec would be able to send me a PM, I would so much appreciate it!

Does anyone who owns the current powertec rack with lat tower know of any issues with different hole sizes for the ring size used on the lat tower versus other companies? I've seen written on the...

If you go to the powertec website you can see a picture of the newest model (WB-PR11) Power rack. One of the things they changed was eliminating some of the lower holes for the safety bars at the...

Would anyone mind commenting on how involved is it to change the height of the spotters and the j-hooks? Does it take a lot of time in between exercises? Can both be adjusted to any height desired...

Thanks for your reply! Does anyone know why bodybuilding.com, amazon and modells stopped carrying powertec's rack all around the same time (some reason to be concerned about)? Anything wrong with...