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  • Thanks for all the advice! It really does mean a...

    Thanks for all the advice! It really does mean a lot.

    I guess that’s just where I need help. I can’t figure out how much I should be eating.

    I’m going to try out doing about 2,800 calories for...
  • Using my Nokia scale ( I know very unreliable), I...

    Using my Nokia scale ( I know very unreliable), I have about 150-155 lbs of lean mass. This is probably the amount of lean mass I need to reach my goal of a lean body at 165 lbs.

    I’m just not...
  • Need help deciphering a nutritionist meal plan.

    I currently weigh 193 LB standing at 6’0 (27M).

    My BF% is between 17-20%.i train usually 4-5x a week doing HIIT training. Due to covid, I do not have access to any weights for strength training...
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