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Thanks! I was thinking about using it but wasn't sure

Hey guys, so I just found out about this local meet that's happening in 6 weeks. I've been wanting to do a meet for a while and this is the first one that won't require a 1.5+ hour drive, so i...

242

525/290/565

Just to update
-240 bench
-365 squat
-405 DL

Where's everyone else at?

Not depth, but still a good lift for your weight, I can get two reps out of this but then again im 50 pounds heavier. Nice to see other kids my age into powerlifting!!

Personal journey, increases my ability to reflect on myself, I wanna be a big strong mother****er.

Im at 225, should be at 365 next month, lets go

275 bench 405 squat 455 deadlift

I had the same issue a couple months ago and light rowing and light stretching helped a lot

Race within a race im loving it

lolololololol

Thanks for your help guys. Just wanna say youre all a big help I really enjoy this section of the forums. Nohomo

Is madcow intermediate the best option for strength post-linear gains? Ive been in it for a week and am loving it, just wondering if the somewhat low volume would make it inferior to other programs....

Dan green and his little pet sparkles had to wait until brandon was injured to pretty much say fukk you brandon!? Probably cause brandon would destroy dan in a good old fashioned fight. Team lilly...

Man....hes what inspired me to get into powerlifting and keeps me motivated still. Hoping he has a speedy recovery.

Maybe when you have the wider grip its easier to maintain a retracted scapula, but I've also noticed it helps with shoulder pain. Even put a couple extra poinds on my bench.

U mad

1. I am joking
2. Dont insult my dedication to lifting fukking beta

Its sunday night with school tomorrow wtf am I supposed to be doing

If you think someone should be banned just comment SADKUNT on their posts a lot duh