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unbelievably ran 10:27 again for the 1.5 mile run and 55 pressups and 60 situps

today ill be training chest tonight

Tomorrow i have my personal fitness assessment so not training today to make sure im fully rested starting to loads carbs and hydrate fully ready to do my best

My daily and whenever i have time log it will include progress pictures , workout logs, nutrition logs ,basically everything that i do.

First off im in the army so proper schedules are hard to...

not sure what macros i should be hitting to cut down im about 5ft 8 and im 196 lbs

spot reserved for progress pics

Advice will be greatly appreciated and considered and changes will be made to this plan :)

Starting tomorrow OP MASSIVE is in full swing for 26 weeks
I start my phase 2 of army training so will...

really ?

will deadlifting with a belt help my deadlift go up ?

154lb benchpress for 1
300lb deadlift for 2
121lb ohp for 2
242lb squat for 3
700lb leg press for 6


trying hardest to get these up although ive just passed out of a year long army basic...

thanks not sure what i need to be eating calories wise :/

Hi they're been in the army for just under a year now and have more time to start taking lifting serious again now that i can control my nutrition have access to an ok gym etc

Im not too sure what...

instagram : fuzzhead



aware me

Im military and going through training and trying to get leaner and those 6 pack abs but i cant count calories as i have to eat in the scoff house of which theyres no way of knowing whats in what the...

Well as t-misc is full of alphas i wondered whats the proven ways you lot use to score ? and the ways which havent worked

so if i didnt jack off 5+ times a day id be alot bigger ?

F-MISC HELP dream girl for years never manged to win her joined the military came home for a week and she invited me to a party about 3 months ago and we just chilled had a laugh and i thought she...

im ****ed like i jerk off atleast 5 times a day mostly more than that :/

Im in the army well basic training for the past 10-11 months and near to leaving my phase 1 training ive only managed to lift abit in the past months and i mostly train when i get a week off and...

im trying im more annoyed that i never saw that she wanted to be with me and then got with this evil life ruining bitch who caused me nothing but problems :/ and still is since we broke up

T-MISC HELP dream girl for years never manged to win her joined the military came home for a week and she invited me to a party about 3 months ago and we just chilled had a laugh and i thought she...