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Type: Posts; User: charlievanriper

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    Hmm lives matter EXCEPT liberals, Anti Trump...

    Hmm lives matter EXCEPT liberals, Anti Trump freaks, homos, Trans freaks and thats all I can think of at this point
  • Friday 7/02 Session 5 with RAW Todays POA ...

    Friday 7/02 Session 5 with RAW
    Todays POA
    Start time 35 minutes after this video post.
    Warmup- Flat pushups- 2 Sets 25 each
    *SUMO Deadlifts- 275x2🎥 285x, 295🎥 ,
    297.5 🎥, 305x1, Set 6- 307.5🎥...
  • FRIDAY 07/01- morning wake up Well it's 6am and...

    FRIDAY 07/01- morning wake up
    Well it's 6am and my weigh in was good
    181.2 / 11 visceral 11 / 39.8 muscle / 14.1 bf
    All markers show good numbers so after a Caffeine cap here's a few heavy...
  • THURSDAY 06/28 TRAINING POA Sumo Deads - 10...

    THURSDAY 06/28 TRAINING POA
    Sumo Deads - 10 sets increasing weight, Sissy Squats 10 sets with added weights
    *Sumo Deads-10 sets
    Set 1-205x10 filmed , Set 2-205x10 filmed, Set 3-205x10,
    Set...
  • Wednesday - 06/29 pre training weight 181.4...

    Wednesday - 06/29 pre training weight 181.4 (Decline Focus) start time 35 minutes after Pre w/o
    Pull-ups / Decline bench Press as Primary, DB Incline Press plus additional DB work for Shoulders...
  • TUESDAY 06/28 TRAINING *Sumo Deads 10 sets...

    TUESDAY 06/28 TRAINING
    *Sumo Deads 10 sets lighter weight
    Set 1-165x10, Set 2-165x10, Set 3-165x10,
    Set 4-165x10, Set 5- 165x10 filmed,
    Set 6-175x10, Set 7-175x10 filmed, Set 8-175x12 filmed,...
  • MONDAY 6/27 Session 1 with RAW Pull-ups / Bench...

    MONDAY 6/27 Session 1 with RAW
    Pull-ups / Bench Press / then Delt work, Triceps work, some Ab work
    So Starting Warmup - Pushups 1 set each
    Flat 50-. Decline - 36, / Incline -35
    then
    *Wide Grip...
  • Videos are being uploaded Friday 6/24 Session 3...

    Videos are being uploaded
    Friday 6/24 Session 3
    *Reverse grip Barbell Rows Set 1- 125x15, Set 2-125x15, Set 3 135x12
    *Incline Pushups- Set 1-30r, Set 2- 30r
    *Neutral Grip Chins Set 1x6r filmed,...
  • Wednesday - 06/22 Pull-ups / Sumo deads /...

    Wednesday - 06/22
    Pull-ups / Sumo deads / Decline bench Press as Primary, DB Incline Press plus additional DB work as I feel..

    wGgSvO8fq2A

    UPDATE - 11:30 am NEEDED TO ALLOW COFFEE TO SETTLE &...
  • Definetly understand that, free time is rare bro

    Definetly understand that, free time is rare bro
  • Monday Another new week - 06/20/22 pre training...

    Monday Another new week - 06/20/22
    pre training weight 181.4

    0UMeMqTXWNw

    Pull-ups / Sumo deads /Bench Press THEN asst'd

    Pull-ups- Set 1-5, Set 2- 5, Set 3 - 6, Set 4 -7 filmed

    zADU_bD2rQY
  • 2nd Pressing / Pulling day of the week ...

    2nd Pressing / Pulling day of the week

    5qjDIPmP6L0

    Warmups A couple 4 Sets single Pullups with static holds, Pushups couple 4 Sets 15r
    Sumo deads singles 185- 255
    Then
    PULL-UPS- Set 1-...
  • I so remember dumb broads like this when I went...

    I so remember dumb broads like this when I went to public gyms lol

    Xbobxc3iGmw
  • Woody how ya been? I thought you walked on your...

    Woody how ya been? I thought you walked on your journal so I unfollowed, sorry If your back I'll have to re sub

    yesterday got a break it was 106 but Friday it was 112 and Saturday got killed with...
  • Key videos will be posted as soon as they are...

    Key videos will be posted as soon as they are uploaded to YOUTUBE

    Monday new week -Sumo deads x singles / Pull-ups x 6 / Bench Press max power sets Plus

    *Sumo deads- Set 1- 225-235-245-255x1...
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    You as well Thank you, Ya I know why they are...

    You as well Thank you, Ya I know why they are pushing it.
  • Replies
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    304,732

    227 pages and this is still going lol and NOPE...

    227 pages and this is still going lol and NOPE still not vaxxed lol. No Desire to leave America for any reason Travelled outside of the Country enough in my youth, Thier are way to many sites to go...
  • Decided to start posting again. June 01, 2022 ...

    Decided to start posting again. June 01, 2022

    weight 182.5 // bf % 15.6

    Today Started Deadlifts, Pullups, Decline Bench press
    *Sumo Deadlifts-Set-205x2-225x2-235x2-
    245x2-265x1-270x1
    Set 2-...
  • Nah not really bro, I'm good. let the vegans be...

    Nah not really bro, I'm good.
    let the vegans be vegans lol me I'm Certified CARNAVOR till the day I die and that wont be for a long long time
  • a few yrs ago I found I had thwe same issues, No...

    a few yrs ago I found I had thwe same issues, No matter how much fiber I consumed I had problems. Went back to beef and had my first burger in 18 months and low and behold flushed lol. Been back...
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