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    Wednesday July 6, 2022 - Back and Biceps  ...

    Wednesday July 6, 2022 - Back and Biceps
     
    Slept 7 hours
     
     
    COMPOUND SET - DROP SETS
    BACK
    ------
    Lat Pulldown
    12-10-9,10-8-7 ,8-7-6 x 125-100-75
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    Tuesday July 5, 2022 - Legs   Sleep 6.5 hours...

    Tuesday July 5, 2022 - Legs
     
    Sleep 6.5 hours
     
    HAMSTRINGS
    -----
    Compound Set in Superset Fashion 30 seconds rest
    Seated Leg Curl
    14-10, 13-9 x 145-130
    Nautilus Lying Leg Curl
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    6,579
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    Monday July 4, 2022 - chest, tri, delts Slept...

    Monday July 4, 2022 - chest, tri, delts

    Slept 6.5
    —-

    Rotator Cuff Exercises
     
     
    CHEST
    1-Arm Lower Crossover
  • Replies
    6,579
    Views
    490,534

    Sunday July 3, 2022 - Back and Biceps   Slept...

    Sunday July 3, 2022 - Back and Biceps
     
    Slept 7 hours
     
     
    COMPOUND SET - DROP SETS
    BACK
    ------
    Lat Pulldown
    12-10-8,9-7-7 ,8-7-6 x 125-100-75
  • Replies
    6,579
    Views
    490,534

    Saturday July 2, 2022 - Legs   Sleep 5.5 hours...

    Saturday July 2, 2022 - Legs
     
    Sleep 5.5 hours
     
    HAMSTRINGS
    -----
    Compound Set in Superset Fashion 30 seconds rest
    Seated Leg Curl
    14-10, 13-8 x 145-130
    Nautilus Lying Leg Curl
  • Replies
    6,579
    Views
    490,534

    Friday july 1, 2022 - Chest, Tri, Delts Slept...

    Friday july 1, 2022 - Chest, Tri, Delts

    Slept 6.5
    —-

    Rotator Cuff Exercises
     
     
    CHEST
    1-Arm Lower Crossover
  • Replies
    6,579
    Views
    490,534

    Thursday June 30, 2022 - Back and Biceps  ...

    Thursday June 30, 2022 - Back and Biceps
     
    Slept 7 hours
     
     
    COMPOUND SET - DROP SETS
    BACK
    ------
    Lat Pulldown
    12-9-7,9-7-7 x 125-100-75
  • Replies
    6,579
    Views
    490,534

    Tuesday June 28, 2020 - Chest, Tri, Delts ...

    Tuesday June 28, 2020 - Chest, Tri, Delts

    Slept 5+1.5+2=8.5 - most I’ve had all year
    —-

    Rotator Cuff Exercises
     
     
    CHEST
    1-Arm Lower Crossover
  • Replies
    6,579
    Views
    490,534

    Monday June 27, 2022 - Back and Biceps   Slept...

    Monday June 27, 2022 - Back and Biceps
     
    Slept 6 hours
     
     
    COMPOUND SET - DROP SETS
    BACK
    ------
    Lat Pulldown
    11-9-7,9-7-7 x 125-100-75
  • Replies
    6,579
    Views
    490,534

    Sunday June 27, 2022 - Legs   Sleep 6.5 hours ...

    Sunday June 27, 2022 - Legs
     
    Sleep 6.5 hours

    Starting light

     
    HAMSTRINGS
    -----
    Compound Set in Superset Fashion 30 seconds rest
  • Replies
    6,579
    Views
    490,534

    After nearly a 2-week layoff, new routines. ...

    After nearly a 2-week layoff, new routines.

    First time - ridiculously light weight
    Go for form and muscle memory
    —-

    Saturday June 25, 2022 - Chest, Triceps & Delts
     ...
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    Views
    490,534

    Saturday June 11, 2022 - Legs Sleep 6.5 hours....

    Saturday June 11, 2022 - Legs

    Sleep 6.5 hours.

    Everything 3 second cadence and contraction for 2 seconds.


    HAMSTRINGS
    -----
    Nautilus Lying Leg Curl
  • Replies
    6,579
    Views
    490,534

    Friday June 10, 2022 - Chest, Triceps & Delts ...

    Friday June 10, 2022 - Chest, Triceps & Delts

    Slept 7.5 hours

    Peak contraction for 2 seconds. 3 second cadence.

    Rotator Cuff exercises

    CHEST — Placeholder
    Incline Cable Fly
  • Replies
    6,579
    Views
    490,534

    Thursday June 9, 2022 - Back and Biceps ...

    Thursday June 9, 2022 - Back and Biceps

    5+1.5=6.5 hours sleep.

    All sets have 2 seconds peak contraction with 3 second cadence


    BACK
    ------
    Lat Pulldown
  • Replies
    6,579
    Views
    490,534

    Wednesday June 8, 2022 - Legs Sleep 5.5 hours....

    Wednesday June 8, 2022 - Legs

    Sleep 5.5 hours.

    Everything 3 second cadence and contraction for 2 seconds.


    HAMSTRINGS
    -----
    Nautilus Lying Leg Curl
  • Replies
    6,579
    Views
    490,534

    Tuesday June 7, 2022 - Chest, Triceps & Delts ...

    Tuesday June 7, 2022 - Chest, Triceps & Delts

    Slept 6 hours

    Peak contraction for 2 seconds. 3 second cadence.

    Rotator Cuff exercises

    CHEST — Placeholder
    Incline Cable Fly
  • Replies
    6,579
    Views
    490,534

    Monday June 6, 2022 - Back and Biceps 5 hours...

    Monday June 6, 2022 - Back and Biceps

    5 hours sleep.

    All sets have 2 seconds peak contraction with 3 second cadence


    BACK
    ------
    Lat Pulldown
  • Replies
    6,579
    Views
    490,534

    Sunday June 5, 2022 - Legs Sleep 6.5 hours. ...

    Sunday June 5, 2022 - Legs

    Sleep 6.5 hours.

    Everything 3 second cadence and contraction for 2 seconds.


    HAMSTRINGS
    -----
    Nautilus Lying Leg Curl
  • Replies
    6,579
    Views
    490,534

    Saturday June 4, 2022 - Chest, Triceps & Delts ...

    Saturday June 4, 2022 - Chest, Triceps & Delts

    Slept ~7 hours

    Peak contraction for 2 seconds. 3 second cadence.

    Rotator Cuff exercises

    CHEST — Placeholder
    Incline Cable Fly
  • Replies
    6,579
    Views
    490,534

    Friday June3, 2022 - Back and Biceps 7 hours...

    Friday June3, 2022 - Back and Biceps

    7 hours sleep.

    All sets have 2 seconds peak contraction with 3 second cadence


    BACK
    ------
    Lat Pulldown
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