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Type: Posts; User: ajdahlheimer

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    Week 7 Day 4 (Legs/Traps) Pre-Workout: None ...

    Week 7
    Day 4 (Legs/Traps)

    Pre-Workout: None

    Back Squats
    280x8
    280x8
    300x5
    300x5
  • Replies
    2,834
    Views
    245,881

    Week 7 Day 3 (Cardio) Pre-Workout: None 20...

    Week 7
    Day 3 (Cardio)

    Pre-Workout: None

    20 minute skip-rope routine

    1 hour walk with weighted vest

    Y-T-W-L's with light weight bands
  • Replies
    2,834
    Views
    245,881

    Week 7 Day 2 (Chest/Shoulders) Pre-Workout:...

    Week 7
    Day 2 (Chest/Shoulders)

    Pre-Workout: None

    Incline Bench Press (Barbell)
    220x8
    220x8
    235x5
    235x5
  • Replies
    2,834
    Views
    245,881

    Week 7 Day 1 (Back/abs) Pre-Workout: Eggs,...

    Week 7
    Day 1 (Back/abs)

    Pre-Workout: Eggs, toast

    Landmine Rows with Lat-Blaster attachment
    215x8
    215x8
    215x8
  • Replies
    2,834
    Views
    245,881

    Week 6 Day 7 (Cardio) Pre-Workout: None ...

    Week 6
    Day 7 (Cardio)

    Pre-Workout: None

    3.4 mile outdoor run

    Post-workout: None

    Time of workout: 33 minutes
  • Replies
    2,834
    Views
    245,881

    Week 6 Day 6 (Shoulders/Bi's/Tri's) ...

    Week 6
    Day 6 (Shoulders/Bi's/Tri's)

    Pre-Workout: None

    Military Press
    170x8
    170x8
    185x5
    185x5
  • Replies
    2,834
    Views
    245,881

    Week 6 Day 5 (Back/Abs) Pre-Workout: None ...

    Week 6
    Day 5 (Back/Abs)

    Pre-Workout: None

    Hex Bar Dead lifts +
    320x8
    320x8
    340x5
    340x5
  • Replies
    2,834
    Views
    245,881

    Week 6 Day 4 (Legs/Traps) Pre-Workout: None ...

    Week 6
    Day 4 (Legs/Traps)

    Pre-Workout: None

    Back Squats +
    275x8
    275x8
    295x5
    295x5
  • Replies
    22
    Views
    1,013

    Idle hands are the devil's workshop, BH. You...

    Idle hands are the devil's workshop, BH. You seem similar to me where you constantly have to stay busy and can't/hate the idea of sitting still. So I think you can draw positives for yourself from...
  • Replies
    2,834
    Views
    245,881

    Week 6 Day 3 (Cardio) Pre-Workout: None 20...

    Week 6
    Day 3 (Cardio)

    Pre-Workout: None

    20 minute skip-rope routine

    1 hour walk with weighted vest

    Y-T-W-L's with light weight bands
  • Replies
    2,834
    Views
    245,881

    Week 6 Day 2 (Chest/Shoulders) Pre-Workout:...

    Week 6
    Day 2 (Chest/Shoulders)

    Pre-Workout: None

    Incline Bench Press (Barbell) +
    215x8
    215x8
    230x5
    230x5
  • Replies
    2,834
    Views
    245,881

    Week 6 Day 1 (Back/abs) Pre-Workout: Bacon,...

    Week 6
    Day 1 (Back/abs)

    Pre-Workout: Bacon, eggs, toast

    Landmine Rows with Lat-Blaster attachment
    215x8
    215x8
    215x8
  • Replies
    2,834
    Views
    245,881

    Week 5 Day 7 (Cardio) Pre-Workout: None ...

    Week 5
    Day 7 (Cardio)

    Pre-Workout: None

    3.5 mile treadmill walk with weighted vest

    Post-workout: None

    Time of workout: 60 minutes
  • Replies
    2,834
    Views
    245,881

    Week 5 Day 6 (Shoulders/Bi's/Tri's) ...

    Week 5
    Day 6 (Shoulders/Bi's/Tri's)

    Pre-Workout: None

    Military Press +
    165x8
    165x8
    180x5
    180x5
  • Replies
    2,834
    Views
    245,881

    Week 5 Day 5 (Back/Abs) Pre-Workout: None ...

    Week 5
    Day 5 (Back/Abs)

    Pre-Workout: None

    Hex Bar Dead lifts +
    315x8
    315x8
    335x5
    335x5
  • Replies
    2,834
    Views
    245,881

    Week 5 Day 4 (Legs/Traps) Pre-Workout: None ...

    Week 5
    Day 4 (Legs/Traps)

    Pre-Workout: None

    Back Squats +
    270x8
    270x8
    290x5
    290x5
  • Replies
    2,834
    Views
    245,881

    Week 5 Day 3 (Cardio) Pre-Workout: None 20...

    Week 5
    Day 3 (Cardio)

    Pre-Workout: None

    20 minute skip-rope routine

    1 hour walk with weighted vest

    Y-T-W-L's with light weight bands
  • Replies
    2,834
    Views
    245,881

    Week 5 Day 2 (Chest/Shoulders) Pre-Workout:...

    Week 5
    Day 2 (Chest/Shoulders)

    Pre-Workout: None

    Incline Bench Press (Barbell)
    215x8
    215x8
    230x5
    230x5
  • Replies
    2,834
    Views
    245,881

    Week 5 Day 1 (Back/abs) Pre-Workout: Oatmeal...

    Week 5
    Day 1 (Back/abs)

    Pre-Workout: Oatmeal

    Landmine Rows with Lat-Blaster attachment +
    210x8
    210x8
    210x8
  • Replies
    2,834
    Views
    245,881

    Week 4 Day 7 (Cardio) Pre-Workout: None ...

    Week 4
    Day 7 (Cardio)

    Pre-Workout: None

    3.4 mile outdoor run

    Post-workout: None

    Time of workout: 33 minutes
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