Search:

Died pretty much, most brands gone from the store and more BB brand stuff, their own workout programs they sell you, and other sites often having better deals and variety.

An isolate would help if lactose is the problem, but those cost more; eggs/egg whites are a good whole food option, lean meat, or jerky are nice. I've been buying 10 pounds of jerky on Amazon for...

Your wallet is going to hurt; but other than that maybe upset stomach if you have issues with that much lactose.

Trail mix, granola, jerky, canned chicken/fish.

Could be a form issue, especially if your progress has stopped; you can try adding weights (a backpack full or books or something will work) and try that for bit to see if it helps. Also, are you...

You don't need to load creatine, it's a waste, just take 5g per day.

Only food that ever really got me was sheep eyes, not the taste but the texture... it's exactly what you'd think and when it 'popped' I damn near lost it. Brain was too chewy but not bad really; I...

Gentleman Jack is great, I think the Tennessee Rye is my favorite though. Elijah Craig didn't do it much for me; I usually just do shots so it all taste pretty much equally like ass.

Kraken Rum is...

Can't beat the classic Jack Daniels, cut way back though, hangovers really suck when you get old.

Baked chicken, before I learned to cook properly it always came out so dry I needed to take a sip with each bite just to keep it from forming a throat clogging meat mass (giggity).

One of my top sugar free BBQ sauces, doesn't taste like a sugar free product, also one of the cheapest options.

How is it hard to get aminos from food: meat, fish, eggs, cheese, beans.... prety much all foods have amino acids in them; only if you were on a very restrictive diet would they be of much use. I...

You don't need BCAAs assuming you eat a balanced diet. Cheap monohydrate is all you need, don't bother loading or cycling it, just 5g per day taken whenever works for you.

You wasted money on the Muscletech, it's just creatine and a lot of sugar, a simple monohydrate would have been a far better choice.

The niacin is fine.

A thiccc steak, cooked in a skillet with butter.
...

Given that would still be under maintenance for most, very drastically so for many, the results would be the same just slower.

How much protein do you aim for and how much do you weigh? You may not need as much protein as you think.

Egg whites could be used, they are pretty much all protein, milk, cheese, meat, fish; is...

G Hughs honey mustard is my favorite, Sweet Baby Ray's sugar free is close too though.

Yeah, fat usually goes to love handles and chest first, none ever goes to my ass which sucks, I'd love to have dat ass. I also do a lot of shrugs because it's my heaviest lift and moving heavy things...

It's not an exact science, so many variables... just go until you are happy with the progress.