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Tried to work in some dips yesterday... they made my sternum feel like it was about to pop off my chest. Anyone else have any experience with this?

After I hit golf balls now I'll actually swing the club the opposite direction for a while, not trying to hit a ball.

People at the range probably think I look weird AF (not least because I'm sure...

Work is constant but it's a lot. It's been a little better since mid-May than it was the first 4.5 months of the year.

I'm dating a cute girl, have been since January.


Plan is to very...

Hi all. Had to take a very reduced lifting schedule for a while to deal with a couple of injuries and so stopped logging. Between that and a really rough first half of the year work-schedule wise,...

I thought I'd be either jacked or fat at 250 but that was far from the case...

Little update:

Morning weight this morning was 233.4 pounds, down 16.6 pounds from the start of the cut and roughly 10 pounds of non-water/food weight. Starting to get to the more difficult part...

Skwatz looking good!

Where do your feet hurt? I do a lot of walking and standing and orthotics have helped my foot pain considerably (I have high arches).

You could do a 3 day DUP program and it would work.

Monday heavy squat, hypertrophy bench, speed DL

Wednesday hypertrophy squat, speed bench, heavy DL

Friday heavy bench, speed squat,...

Damn man, glad things are looking up a bit. Keep your head up--it will all work out.

Thanks bro, been a rough go of things at work but I've been in the gym semi-regularly.

Cut's going pretty well still, progress is being made. Probably have about another month of this, then will...

Dem SKWATS!

Good luck with the TSA program, I liked it a lot. I just realized I was going to have too many interruptions in the cycles over the next couple of months, so not the best for me right now.

I don't think your hips are too high per se, but you could definitely be tighter before you pull the bar off the floor. Do you see how your lats tense up as soon as the weight starts moving? Do...

I wish lmao it would have looked hysterical I'm sure. Maybe edit in some audio of a lumberjack yelling "TIMBERRRRRRR!" haha



Had a good session today. Did 3 doubles of paused bench at 195...

Well I was having a good workout today.

I did 225x10, 235x10, and 240x8 beltless on squats.

Then I passed out on the 9th rep of squats at 240. Went down into the hole and never came out. ...

Hit another paused bench PR today, 165x10. I'm working every lift in sets of 10 this week. Squats will be Thursday, deads on Saturday. I'm benching again Friday as well.

Weight is hovering...

Glad you liked the skiing bro. It's a ton of fun after you get going a little.

Down to 242 after the initial loss of water/food weight. So far so good, but cutting when you're at 17-18% is easy. Cutting when you're at 11 or 12% is a lot more painful.

Hit a paused bench...

Thanks man, I probably am not gonna be logging too much during this cut, maybe if I do something worth posting. Otherwise maybe just some weight updates and high-level summaries. Unfortunately none...