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Make sure to give it enough time to heal!!

If you're trying to lean out you would lower calories or increase activity

C4 Bombsicles

Doesn't really matter unless you are finitely trying to time absorption in which case insulin would be the fastest, if you get a sick stomach eat it with food

Ironically not for back but I've been benching every 3 days and have seen the most growth ever, heavy

Mr. tingles bro lol

Yes

Girth bro

Is it working?

You gotta eat more bro!

Lower your calories bro

For the 10% metabolic functionality that it offers just eat less bro lol

bump lol

Eat more bro lol that's basic nutrition 101 haha

You're getting big bro!

I think the best diet for muscle mass is eating adequate calories in total. I'm not a fan of extreme ends when it comes to diet unless it's absolute necessary

Eat the sticky rice bro its lean

You gotta eat more if you're stuck bro!

Heavy squats bro!

my buddy has been going fishing lately to cut costs