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https://i.imgur.com/S4yTGFm.jpg

I agree with you on those things bud.
What I don't like is following this program for 2 years. Even a novice should have these movement's form, and understanding of them, down in 6 months tops. At...

A few of the best bangs for the bucks are
tuna
chicken
egg whites

Both of the above^^

You could add in some HBCD....Highly Branched Cyclic Dextrin; if you can make the cals fit your macros (if you're counting)
It's a newer (older now but...) form of carbs that...

Classic thread

Training like a powerlifter and wondering why he doesn't look like a bodybuilder...smh

Now, I understand OP is probably not eating enough or training with a high enough RPE; but...

Honestly, I'd just go into a deficit of 500 cals or so; shoot to lose 1 lb per week consistently; keep protein high at 180g per day and continue lifting heavy.
You'll lose fat, retain muscle
Loose...

Set me up!!

Done it; best thing ever

srs

This is not going to be rare.
You hear about a few cases that were pushed. There's going to be thousands and thousands of these that schools, parents, coaches etc... just let go because they don't...

Can you imagine the lawsuits that would follow if a major brand told their workforce to "try to be less black" ???

Incredible

Wait till this comes around; which it will; mark my words.

Kid goes from biological female to pretend male; competes in male sports; does poorly; complains that competition isn't fair because...

Very good point

If you have a mental disorder; you, your family and your doctors handle it; but it shouldn't affect the rest of the planet who doesn't

https://www.coca-colacompany.com/brands

Just sayin

This is something I didn't even touch on but very, very true.

If baseball, think Dustin Pedroia!!

Welcome bud
First off, nobody is going to recommend any supps for someone under 18; for a number of reasons.
Second, turk/ecdysterone have been overhyped. I've done ecdysterone right by the book...

Gjdm

I have some EVL SleepMode and it works great. Serving is 2 capsules; I do 1 and it's more than enough.

The best fat burner is a consistent caloric deficit

That's so fukked up.
Let me say this first; I'm in retail so I'm right on the front lines too, and even I don't agree with it.

What is more $ going to do to keep you safer???? NOTHING!

It's...

You're all over the place. Good luck with your 2021 placings at 12%