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  • My app is in!! :) I still use all of my Promera...

    My app is in!! :) I still use all of my Promera products and absolutely LOVE them!! Excited for this
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    I feel like I've neglected the forum haha. But...

    I feel like I've neglected the forum haha. But good news.... FINALS ARE DONE. Got to sleep in this morning(much needed) and now I have 3 weeks to relax before I hit the books again. I've been keeping...
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    Hi everyone! I've been working really hard with...

    Hi everyone!
    I've been working really hard with all of my finals coming up so I haven't had a true chance to update any of you. Workouts are going really well and diet is 100% spot on. I am about 18...
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    u8ySX--bLH0 Here's a little video from squats...

    u8ySX--bLH0

    Here's a little video from squats the other day. Not too heavy but I was happy about the reps that I got in. Taking the weekends off really makes me pumped for training on Mondays :) ...
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    Hey everyone!! It seems that Mei and I are in...

    Hey everyone!!
    It seems that Mei and I are in the exact same boat right now. We have super hectic lives!! With spring semester coming to a close and finals creeping around the corner I barely have...
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    So it definitely helps!!! I think foam rolling...

    So it definitely helps!!! I think foam rolling and Epsom salt baths paired together are a great way to recover from soreness.
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    Mei!! You are not alone! I feel like the end of...

    Mei!! You are not alone! I feel like the end of this semester is totally KICKING MY BUTT! So much work to do in so little time. I've committed to doing one assignment a day for all of my classes...
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    After my leg workout yesterday, I am pretty sore....

    After my leg workout yesterday, I am pretty sore. I am using a foam roller but has anyone tried an Epsom salt bath and does it really help? :)
    Thanks guys!
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    Moving on to yesterdays workout (Tuesday), which...

    Moving on to yesterdays workout (Tuesday), which was Abs/Triceps/Biceps/Back

    Elbow Plank-
    1 min hold
    1.5 min hold
    2 min hold

    Side Plank-
    1 min hold
    1.5 min hold
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    Okay so I'm going to play a little bit of catch...

    Okay so I'm going to play a little bit of catch up right now!! Might be a little bit of a long post!! (sorry ahead of time)
    College, work and gym are kicking my butt right now but I am still...
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    IT'S FINALLY MONDAY!!!!! YAY. I think I might be...

    IT'S FINALLY MONDAY!!!!! YAY. I think I might be the only person ever to enjoy Monday haha. I was itching all weekend to go and train and now I am ready to go kill it....(But I have to wait until 4)...
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    Whew! Finally adjusted to being back from spring...

    Whew! Finally adjusted to being back from spring break. It took me a couple days to get used to a busy schedule again, but I am doing good now!

    Workouts have been awesome as always. I forgot to...
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    So I've been waiting for a couple weeks on the...

    So I've been waiting for a couple weeks on the information for the show that I am doing to come out. I checked this morning, and it's FINALLY out!! I get goosebumps just thinking about it. Printing...
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    Wow!! Nice job Mei!! Makes my quads burn just...

    Wow!! Nice job Mei!! Makes my quads burn just thinking about it! :)
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    This weekend definitely did me right!! I had a...

    This weekend definitely did me right!! I had a family reunion including 50+ people, most of whom I have never met before! It was so much fun especially because it was right on the beach the whole...
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    I am definitely feeling better! Thank you! My...

    I am definitely feeling better! Thank you! My coach and I came to realize that it was the smith machine squats that were pinching a muscle in my quad. I love barbell squats so I am more than happy to...
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    It is in August!! Still a ways away but time is...

    It is in August!! Still a ways away but time is seriously going by way too fast!!!! Have fun in Boston :)
  • @Squid24: I give you major props for waking up...

    @Squid24: I give you major props for waking up that early to train! Once a week I have to wake up at 5 to train because it will otherwise interfere with my work schedule. I find it extremely...
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    When you find good lighting, pictures are a must...

    When you find good lighting, pictures are a must ;)

    http://imagecdn.bodybuilding.com/gallery-photo/136346621/87db7b01ac0a4934a94e96926308a18a-610xh.jpg

    Tuesday(Back/Bis/Tris) and today...
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    I am taking one of each about 20 minutes before I...

    I am taking one of each about 20 minutes before I train!
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