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Hi,

Earlier today I did some dumbell lunges with 10kg dumbells and when i took the dog out for a walk half an hour ago my left knee had a dull sharpish pain right at the front of the knee cap....

Every day when I wake up after going to the toilet I weigh my self.

I started my cut in mid april so let's say a month and a half? And my weight hasn't changed in a week... so I don't really know if i need to drop my cals or what.

Ok i'll try that, cheers.

Well i've been eating around 1850 a day since I started.
My Macro split has been 162g Protein 162g Carbs and 62 Fat.

So I am a 5ft 7 male and I started cutting in mid april to which I have had a very good steady weight loss. I started at 180lbs and currently weigh 169.6lbs, my goal weight is around 155lbs . Problem...

Yeah I've been using myfitness pal to track macros and calorie and weigh my foods for correct macros/calories.
That's good to know that my macro split looks okay. Thanks and will do!

Hi,
I am currently cutting body fat and it has been going pretty well so far, 3.4lbs down in 7days!!
I have been in a huge deficit(1600) which i know isn't so smart at the beginning of a cut....