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  • Hi guys, Week 8 : average daily calories =...

    Hi guys,

    Week 8 : average daily calories = 2700

    You have probably noticed I actually increase my daily calories by 400. Why did I ?

    Well there are few reasons to that.

    I was on diet for...
  • I didn't change my calories deficit on a weekly...

    I didn't change my calories deficit on a weekly basis, it is still 2300 calories. The only difference is i started to cycle. I believe having better results, but not really sure yet, i do not have...
  • Honnestly, if i had to choose, i would rather not...

    Honnestly, if i had to choose, i would rather not cycle the calories.
    I am like you, i prefer eating the same amount of calories everyday. It is easier for me.

    That being said, i have better...
  • Hi guys, Week 7: Monday : 2000 calories...

    Hi guys,

    Week 7:

    Monday : 2000 calories
    Tuesday : 2000 calories
    Wednesday : 2000 calories
    Thursday : 3200 calories
    Friday : 2000 calories
    Saturday : 2000 calories
  • Thank you brother, I really appreciate your...

    Thank you brother, I really appreciate your support ;)

    The cycling is working very well, actually way better than i was expecting.

    On the other side, i find it harder to follow, especially to...
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    We have only a picture of your chest, so it's...

    We have only a picture of your chest, so it's hard to tell the BF.
    You might store some fat on the back / legs / ass.

    Why are you so meticulous with the numbers ? i mean you want to reach 210...
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    Bulk time !

    Bulk time !
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    Good job, keep pushing man. It looks like you...

    Good job, keep pushing man.
    It looks like you didn't take any fat during the process, which is kind of amazing.
  • Week 6: Monday : 2000 calories Tuesday : 2000...

    Week 6:

    Monday : 2000 calories
    Tuesday : 2000 calories
    Wednesday : 2900 calories
    Thursday : 2000 calories
    Friday : 2000 calories
    Saturday : 2000 calories
    Sunday : 3200 calories
  • I have a good news for you Cosmo :) , I know...

    I have a good news for you Cosmo :) , I know exactly what you going through coz I have been there as well.
    You work out, you invest time, you follow a nutrition diet and you count calories and it...
  • Thanks for the heads up regarding natural guys. ...

    Thanks for the heads up regarding natural guys.

    Yeah definitely not a crazy transformation, losing fat is not a sprint but a marathon, unfortunately it takes time and discipline.
    Regarding...
  • Week 5: Tuesday I was on 2300 Calories....

    Week 5:

    Tuesday I was on 2300 Calories.
    Wednesday 2000 Calories ( Starting to cycle calories )
    Today 2000 Calories.
    Friday 2000 Calories.
    Saturday 3200 Calories.

    I can already feel...
  • Hey guys, As promised, here is an update of my...

    Hey guys,

    As promised, here is an update of my second cut. As you know I ended up my first cut at 164 pounds.

    After this first diet, i went in Holiday for 2 weeks and find myself at 168 pounds....
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    Poll: I would do a lean bulk. You should lose some fat...

    I would do a lean bulk.
    You should lose some fat and gain some muscle during the process.
  • Great Job mate!

    Great Job mate!
  • Hahah yes you right, no worries, I was just...

    Hahah yes you right, no worries, I was just jokking!
    I am currently on a new 12 weeks diet, i ll share my progress in this topic.

    Objectiv: 11/ 12% Body fat.
    They are few stuff as well, I would...
  • Thx Ian, I appreciate. i was probably around 25%...

    Thx Ian, I appreciate. i was probably around 25% body fat.

    Let's talk about it in couple of months when you will be shredded, if you consider it fat or not :p
  • My 3 months Fitness Body Transformation from Fat to Fit (Natural)

    Hello Guys,

    You will find below 2 pictures (before / after) showing the results of my 3 months Program which consisted of an increase of the metabolism firstly and then a cut.
    I have as well...
  • 1800 is very low in term of calories, are you at...

    1800 is very low in term of calories, are you at the end of your diet ? Otherwise you should either go back to maintenance slowly and cut again slowly or cycle your calories and carbs.
    Coz your body...
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    The only limits we have are in our head ;)

    The only limits we have are in our head ;)
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