yeah thanks. To be honest im not a massive counter of calories or macros, i pretty much eat 40g of protein a meal have carbs before and after i work out and the rest of my food is veg. fats are from...
cheers for that, was just curious as to carbs really. i'm around 90kg duno bodyfat prob about 15-17% at a guess. macros are similar to yours slightly up on the fat tho.
