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on a cut. And how long should my cut last?

Can't wait to try 5/3/1 boring but big challenge when I am done with madcows, looks like a hell of a hypertrophy routine. Had any of you tried it out and what you think about it?

I heard one guy tore his trap during squats and it gave him terrible headaches might be something like this?

INB4 BF% over 9000



not sure if srs

misc plzz

bump

any more opinions?

BE WARNED: English is not my native language so when I am writing long topics typos and grammatical mistakes might be expected.

currently 187lbs thinking of bulking up to 200lbs and than cut but I...

we can't watch your private videos

I am squatting over 3 plates 3x a week. Been working out for 1 year and never squatted less than 3x a week.

was on a 10 day ski camp this winter when I went back home I lost 3-4kg squat went down from 140kg to 130kg other lifts stayed the same also it may sound as a BS bench felt easier. I built my squat...

Also I think that you lowered your calorie intake way too much. Loosing strength on bench and ohp is normal and 5kg is not that big of a deal but loosing 15 kg on a deadlift is too much when lot of...

can you get a better pics because I can't see much difference in first and last pic you look huge in a middle one though.

INB4 I am blind

I am on madcows how am I going to do both of them If I deadlift once a week?

both sumo and conventional feel natural to me and I don't have any back pain pulling conventional nor I lack hip flexibility pulling sumo only thing is that I can pull 160kg(350lbs) for 5 reps with...

Phul

Do you guys know any ab routine to throw in after main workout?

Nope

please educate yourself. OP you shouldn't have a problem and I would also suggest you to buy microplates as 5lbs increase might be to much on military press.

yeah I also like it a lot only thing I am worried about is free time but I guess you should sacrifice something...

well this sounds good but either I get a coach or don't do oly lifting at all. Reason is there aren't any olympiclifting or crossfit gyms where I can practice this lifts in my city (not from...