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    UPPER #2 / ABS Working warmups Wide...

    UPPER #2 / ABS


    Working warmups


    Wide Pulldowns SS Slight Incline #2 DB Press
    120x12 / 60x12
    140x8 / 70x8
    160x8 / 80x6
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    LOWER #2 (hockey was #1 and damn my legs were...

    LOWER #2 (hockey was #1 and damn my legs were feeling it!)




    Working Warmups:


    Leverage squat machine
    90x20, 110x15, 130x15, 160x8
  • My wife has the same ones in our gym, and before...

    My wife has the same ones in our gym, and before I got a leg curl machine I used them for curls as well. Once you figure out a good angle & positioning for everything, you can really beat up your...
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    UPPER #1 Won hockey last night, much tougher...

    UPPER #1

    Won hockey last night, much tougher game. Beat my old team, scored 1g1a, both of which completed our comeback.



    Incline Ring Flybrid Press w/alternating knee crunch SS Neutral...
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    UPPER #3 Slight #2 Incline DB Press SS...

    UPPER #3



    Slight #2 Incline DB Press SS Neutral Pullups
    50x8 / 5
    30s rest 60x8 / 5
    30s rest 70x6 / 6
    30s rest 80x8 +1s iso & neg / 5 wide + 5 neutral + 5 reverse
  • All the time.

    All the time.
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    LOWER #2 (hockey was #1) Only doing this +...

    LOWER #2 (hockey was #1)

    Only doing this + the complex stuff elsewhere in the week for legs. No true #2 workout for now, now that hockey is back.

    This workout was brutal! Way too tired to add...
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    UPPER #1 + FULL BODY COMPLEX warmups/cardio ...

    UPPER #1 + FULL BODY COMPLEX warmups/cardio

    Want to work in some volume conditioning work wherever I can.

    75lbs / 5 reps / 4 rounds
    BB Rows / Hang Clean / Front Squat + Push Press / Good...
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    FULL BODY - snuck this in last minute instead of...

    FULL BODY - snuck this in last minute instead of doing nothing



    Deadlifts
    185x4,4,4, 30s rest



    Wide Pullups SS Ring Dips
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    Just got word that hockey is back next Monday, so...

    Just got word that hockey is back next Monday, so I'm not going to do anything else to possibly make my legs sore leading into it. I will re-work my programming so I can hopefully get 2 leg days in...
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    LOWER #1 / ABS Vest Warmups w/40lbs ...

    LOWER #1 / ABS


    Vest Warmups w/40lbs

    Walking Lunges x8 each
    SS DB RDL +40s x6
    SS Standing Calf Raise: x15
    x2
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    CARDIO COMPLEXES Didn't have time to lift....

    CARDIO COMPLEXES

    Didn't have time to lift. Dammit.


    85lbs / 5 reps each / 4 rounds



    RDL
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    Wow, my hamstrings are still a little sore from...

    Wow, my hamstrings are still a little sore from leg day or the full body day where I used but barely felt them.

    Don’t know how this week will turn out. So busy professionally these days without...
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    Whatever you can get away with, I say. I've...

    Whatever you can get away with, I say. I've always been able to do them, though I have no clue if I can credit that ability to the fact that I actually did them deep. Whether weighted up to 100lbs....
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    FULL BODY CARDIO COMPLEXES / ABS ...

    FULL BODY
    CARDIO COMPLEXES / ABS


    Naturally, my legs are WAY more sore than anticipated (I always try to hold off yet end up making it worse - what gives?)

    I wanted more of a conditioning...
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    LOWER #2 / ABS Still hope to do some legs...

    LOWER #2 / ABS


    Still hope to do some legs along w/upper tomorrow, so I needed the big stuff to survive. Nothing to failure here, just a good pump.



    Leverage Squat Machine / Calf Raise...
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    UPPER #2 Banged out something quickly,...

    UPPER #2



    Banged out something quickly, nothing to failure, so I can hopefully do more Friday.



    Incline Ring Flybrid Press w/alternating knee crunch: x6 SS Paused stretch Gironda...
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    LOWER #1 / ABS Warmups Leverage...

    LOWER #1 / ABS



    Warmups

    Leverage Squat Machine Single-leg Squat
    50x5,5,5,5,5 each alternating

    Lying Hamstring Bridge +40x15
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    UPPER #1 Incline Ring Flybrid Press...

    UPPER #1



    Incline Ring Flybrid Press w/alternating knee crunch: x8
    SS Gironda Chins: x5
    30s rest/repeat set #2
    30s rest/repeat set #3
    30s rest/repeat set #4
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    Hatebreed, Trivium, Lamb of God, Megadeth...

    Hatebreed, Trivium, Lamb of God, Megadeth tonight!

    Amazingly, it's my first time seeing Megadeth.
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