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I've been doing Keto for 5 weeks now. I've lost 5 kg (11 lbs), show positive readings on Ketostix and am very strict with my diet, so it seems to be working. That said, apart from the first week, I...

Thanks Eileen.

What are peoples thoughts on skipping / restricting the weekly carb up on CKD?

I am trying to lose weight, and don't really lack energy when on Keto, so have thought about either restricting or...

Ah yes - after a bit of digging around seems I should be aiming closer to 1800 calories. I have been doing this for three weeks and lost 5 lbs pretty quickly, but then it slowed down so I knew I...

Thanks for the feedback. That seems to be an error - it should be only 3 grams. I'll look at replacing the beans with something else if they aren't Keto friendly. They are just green string beans,...

Long time reader, don't post much, but would appreciate any comments on my Keto diet. 175 lb's about 15% bf:

(Calories/ Protein/Carbs/Fat)
7:30 AM
2 eggs
1/2 advocado
1 rasher bacon
25g...

Err nevermind caffeiene on BB.com cheers.

Thanks mate. When people mix it with caffiene do they use things like coffee or some other fat burners?

I'm an Aussie living in the US now. I had a bit of a search around but couldn't find anything. Ephedrine isn't legal in Australia, but I see it is here. Can anyone direct me to a place to get it? Is...

Not too clued up on cooking fish. Have just been pan frying it in olive oil but thats not too healthy.

How do you guys cook it? Bake? Grill? I've heard grill makes it dry...

A quick, easy and tasty one is as follows.

Banana
50-100 g cottage cheese
2 eggs, 5 or so egg whites
Rolled Oats
Protein Powder
Touch of honey
Skim Milk

"If you always eat low fat your body will go into survival mode and hang on to every ounce of fat it can. "

Read this quote on a website.

Comments?

Rye bread and jam works for me!

Probably very little, unless you starved yourself for a week.

A week off will do you good.

http://forum.bodybuilding.com/showthread.php?t=484498

Just found a good way to eat Cottage Cheese.

Mix it with pineapple! Lots of pineapple juice too, and a touch of cinn...

http://forum.bodybuilding.com/showthread.php?t=272067

Yeah but what else works in the same vain as Creatine? Swole????

Will look into it Poolrad, cheers.

I've been taking it for a while. I will give it another go. No harm I guess as its sitting in the cupboard.

Not too sure with the HP stuff....

I drink in excess of 135 oz of water a day.
I don't have any caffeine.
I would take it about 3-4 times a day, 2 teaspoons with grape / apple & gauva jauce when loading, while maintaining about 2...

I've used both Higher Power Creatine & AST Micronized Creatine Monohydate, tried no loading, normal loading, loading with double amounts, and I can't see that it does anything for me.

What should...