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We see that Phen375 seems pretty good and the second one often listed is Phenq.
https://imgfree.co/ppb
Does any one knows the advantages and disadvantages of each one ?
Thanks

3100 calories might be bit too much as you will gain weight but a lot of that weight will be fat and not muscle. As you have been eating 2700-2800, start increasing step by step from there and see...

Don't know what's your source for these type of info.

At your this stage, bulking is to be considered.

Get some muscle mass through weights

I find each of the image given for voting very mouth watering

Give it some more time before you see significant changes.

Are you getting any positive result from this snack??

According to weight-loss experts and research, the best time to weigh yourself is first thing in the morning everyday before eating or drinking anything.

I like the other good reads clubbed together. Informative one.

Nice and informative contribution for the needy.

Looking forward to more recipes here.

There is no harm in trying something to fire you up and see if it benefits you or not. If the results are positive, continue it.

Eat more for muscle gain and then cut the calories.

Static stretching after a workout will help to work out any soreness you'd have the next day. But, static stretching before going to bed will help you relax, calm the nervous system and promotes...

Give it some time before you come to a judgement about your progress.

I couldn't find a question anywhere in this. Seemed more like a promotion.

154 lbs cannot be an overweight unless you are of short stature

Working out for the past 130 days in a row? What does your trainer say about this? The body also requires rest. Suggest you to discuss with your trainer about this to increase your performance.

It is always best to consult a doctor but this thread provides a good deal of information on the traumatic and overuse injuries