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https://www.youtube.com/watch?v=6rRfS49JG6c good way to visualize using your glutes

Definitely stretch if you have tight hamstrings that inhibit proper deadlift positioning. Try thinking of it as more of a movement where you tense your ass and hamstrings as much as possible and then...

All depends on body fat percentage and your genetics. Don't worry about it

you didn't read the stickys did you?

maybe eat around maintenance or just above for a slow recomp if you're worried about fat gain

Nah I made the mistake of bulking too hard the first year. Its much better to gain the minimal amount of fat while you bulk in order to gain muscle

It doesn't matter which order you do them in. It's up to you

This routine uses the 5/3/1 percentages and concepts but far more volume and frequency for the big 3. I found it ridiculous that 5/3/1 only had one working set for the big 3 each cycle. A good...

Inputs - Squat 1RM x0.9=S, Deadlift 1RMx0.9=D, Bench 1RMx0.9=B

Day 1

0.75B for AMRAP and 0.75B for sets of 5 until you hit an RPE 8
0.75D for AMRAP and 0.75D for sets of 5 until RPE 8

Day...

thanks man, repped

Yeah its pretty much dyel in loose t's or hoodies but are you natty? in a tank top haha. Don't worry too much about how big you look though man

for a bigger bench of course

Routine is
Day 1 - bench squat
Day 2 - upper body bodybuilding
Day 3 - rest
Day 4 - bench deadlift
Day 5 - rest
Repeat
I can give percentages and sets if you want it

Macros - p/f/c ...

Thank you, repped back

If you stop gaining weight with your current caloric surplus I suggest adding 100cal a day and seeing if you gain weight that week (average of all your weigh in for 1 week in the MORNING). If you...

A quick progress thread. Started lifting at 17 in highschool, really skinny and weak. Studying Engineering at Uni now while working and still lifting consistently. Just wanted to give some new...

Week 2 Workout 1

Squats

145kg/320lbs - 1x10
147.5/325lbs - 3x5 with 1 minute break

Felt really difficult to do the first set of 10

Stiff legged deadlifts

Week 1 workout 5

Paused Bench

87.5kg/193lbs - 1x8 (PR)

cable row
77 - 2x10, 1x8, 1x6

OHP

damn that physique and strength. Reminding me of Jesse Norris

Week 1 workout 4

Squats - 125kg/276 4 sets of 8

No worries here just a lot of exhaustion from the cardio

Deadlifts - 155kg/342lbs 2 sets of 8
Very easy, no worries here

Leg raises 3 sets...