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Not sure if you mean 20% body fat or 20 points on the BMI scale. These are very, very different things.

15 in cold.

Lifting in the new gym at Cal rather than my home town 24 hour fitness has been a bit of a mixed blessing. On the plus side, it is cheap, convenient, and has full power racks. The downside is, the...

with a score like that, apply to UCLA or Cal. Excellent schools, with excellent music programs. And if music does not pan out, you have a huge selection of other top majors. Don't get stuck at a...

ha.

I'm 6'4" and 200 pounds. bulking has been hard :P

pounding out 30-40 every workout day to improve my numbers.

109,311 + 35= 109346

Eating well.

tell us more about your lifting background, max lifts with proper form, and diet. Layne Norton's PHAT is normally considered an advanced routine for highly experienced lifters. Do you fit that bill?

seems pretty simple to me. She's basically a porn star.

-Exploits her body for money
-Does things other people would not do to themselves to get the money
-Lives off of the sick fantasies of...

1 lb wheat pasta
1 jar prego (mushroom garlic)
1 bag trader joes turkey meatballs/1 lb. lean ground beef/turkey

season with parsley and garlic salt.

Hot damn.

ib4 i think he squats high

IN!

Trying to put on 15 pounds this summer. starting at 195. at 200 right now. i actualy find that without a hectic class schedule i am better at eating the required number of calories. also...

lift heavy on a compound program and eat everything you can that isn't deep fried or empty calories. Cheeseburgers and buffets mean gains in the weight room.

Goal: to gain 10-15 pounds this summer and jump my lifts up a large amount through Madcow's 5x5.

-Weights shown are only the top weights from ramped sets, as prescribed in Madcow's Spreadsheet.
...

what numbers would you consider appropriate to run Madcow's, if i may ask?

six four, been this tall since freshman year. Still trying to grow into these damn limbs.

ideal physique itt.

just a lil taller :P


amazing job OP. Really inspiring.

at 6'4 and 200 with 11% body fat i still get told i am too skinny. Bulking is the way to go my friend. JOIN ME!

wheels?

wouldn't it be a plus sized tom martin?