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Look, if you have "opinions" about training, that's great but you need to state them as such if you want anyone to take you seriously. To use blanket statements like "lats don't respond to momentum"...

You said the eccentric was more important than the concentric. You've no ideaof what you speak.

No takers?

This is what you say:

"Lats do NO respond to momentum. They respond to a nice, slow (reasonably so) pace. Take a weight that is heavy, BUT that you can control."

Now back it up.

What the **** is this:

"MAXIMUM results are obtained when you get a nice stretch and make certain your arms are fully extended. The negative part of the movement (when you lower yourself and come...

Why is it needed for best results?

Answer the question.

Answer the question.

Why is going to failure needed for optimum growth?

Why would anyone say that inability to do a chin to the sternum is only due to a persons' bone structure????

Why would anyone say that muscles respond more to the eccentric more than the concentric?

Why would anyone say that muscles don't respond to ballistic movements?

Look, maybe 8+ reps don't work for you, but many studies say otherwise, to say nothing of the routines of successfull bbers for the last 50 years. It isn't an opinion to say the world is flat.

He can trainany way he pleases, but I'm gonna call him on things he pulls outta his ass with no references. If that offends anyone too bad. I thought these boards were to inform not misinform.

You said "lifting is all about the mental connections not the physical". That's just plain WRONG, TO SAY NOTHING OF IT'S STUPIDITY. Sure mental focus plays a part, but minor in comparision. Bruce Lee...

That's the dumbest thing I've heardall day. So Mendy et al. only have better mental connections? What an idiot.

It may reduce work done with the grip(forearm), but in NO form or fashion affects the bicep. Ask any strength coach.

But don't post **** that isn't true.

This from a single article. I can PROVE why these points are wrong if anyone wishes.

1:"thumbless" grip reduces work done by bicep......WRONG.

2: Lats don't respond to ballistic...

You can call this the New and Improved Don't Be a Pussy Workout.

First off let's say some things about volume. Too much volume too fast is bad. You'll feel like a pussy, and regress like nothing...