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Wouldn`t be posting this if my question was answered in the stickies.

Its not a troll, school means i have less time for gym. So i`m just asking if doing the program i have can keep me in shape. Till its summer again.

wth?

My quads are just 3 sets so you don`t have to worry about it that much.

But about my question, if i do this will it just keep my toned?

I was just wondering if doing this program could keep me toned.

Monday - Chest/Biceps/Triceps/Quads
Sat - Abs/ Obliques


So yeah, school is getting back soon and i still wanna be in shape and...

How much lbs can a 16 year old carry in which youd say that its bad for his/her height? I don't wanna stop growing :( but i dont wanna quit gym too

By scoop you mean teaspoons right :S?

I wanna know since i`m trying to find out how much pounds of whey i need to buy in 1 month.

Why`d you delete your post :S?
Did you say 1 tablet amino acid is 1G of protein?

Edit:
how much protein is in 1teaspoon of WHEY?

Thank you for your reply sir. Last question. Do Amino acid 2222 tablets give me more endurance during cardio/post workout?

They want to donate their fats.

How many grams of protein are in one tablet of amino acid 2222 :S?
I`m 16 and 5`5" and i was wondering maybe i should take 10 a day? Just wanna be lean ripped, not big ripped ._.
And yes i know...

I don`t practically believe it but my gym partner literally quited gym cause of the upcoming season, so i don`t know now.

Well as we all know shooting requires pulse, but i wanna keep doing gym but i have a basketball season coming which is more important. I still wanna carry weights(not much i can just carry 10 lbs...

What if i use creatine for cardio :S?

Will i get big if i use it?

Well i play basketball and i wanna get so active on the try-outs like before. I used to like be so active maybe its because of excitement but now when i play basketball i hardly even go back to...

I`m asking for preferred, not magic formula.

Whats the use of the forum? i`m asking cause i wanna know what is the preferred, cause if i were to have a choice i`d take it every minute but everyone has a damn dosage on everything. Punk.

I really hate trolls no offense.