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Anyways it looks like your hips are driving up faster than your chest. Also look at your wrist position. Your wrists should be straight but instead they're cocked back. If...

One thing that's helped me recently is straight arm pulldowns. I've found the movement to be really helpful in getting the same kind of activation in the upper back as when I'm trying to keep the...

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No specific number. As a beginner it's just whatever makes you get stronger the quickest. I wouldn't focus on too much volume. If you're doing a split and training chest once a week then consider...

Glute ham raises will hit your hamstrings harder than leg curls. If you can do even 1 good rep of glute ham raises then you have pretty strong hams. Start doing them in higher rep sets or with weight...

I've always considered barbell rows and bent over barbell rows to be the same. Pendlay rows signifying from the ground. Yates rows meaning a more upright bent over row.

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Even as a beginner it's a good idea to train grip. It's better to get a headstart on grip strength rather than jump into it once it's already a problem.

Training forearms/grip is important for success on heavy deadlifts.

It's not backwards, but up. Personally I really dislike the way Rippetoe teaches hip drive (at least in the video). That kind of hip drive will probably lead to a an increased likelihood of good...

Care to elaborate? Because the most common problems I've encountered that most people have with squat technique is poor mobility in the hips, ankles or upper back.

Why wouldn't you? Flexibility is key for good form on squats.

Doesn't mean muscle growth? Is that why powerlifters are so tiny?

He's a stupid old man. A belt does no such thing. In fact a belt is there to increase pressure on your insides if anything. A belt can help with lifts because your core is more stable and provides a...

Varies. Some are at a fixed hourly pay. Some receive a cut of what the client pays per session. Some receive base pay + cut. Gyms that sell workout packages and/or supplements sometimes have trainers...

When you come across a problem you don't ignore it and do something else. You identify the issue and fix it.

Top 3 contenders:

* Low back (usually around L5S1)

* Shoulders (weak rotator cuffs, overdeveloped anterior dels)

* Knees (usually ACL or patellar tendon)

All can be prevented pretty...

It's a tough one. It'll take you a long while before you can even do 1 full rep. Simply try to go down as far as you can without falling. Eventually you'll drop. Just push yourself back up and start...

I've always found the best results when I cycle between low vs high volume every once in a while. No reason to just stick to 5 or only 10. Though specifically for OHP I've found better results in...

It's just something you get used to after squatting enough. If your stance is off by just a tiny bit you shouldn't notice a huge difference.