Search:

Thanks again.
I've very quickly (one week) gained 1kg just by going back to 2400 kcal (I was at 2000). I assume this mainly water weight.
I've also notice my caliper measures have also sadly gone...

Not sure I got the joke but I like them Zeppelin 😅
Or maybe you're suggesting me a 10 years long bulk? 🤣

For the record, I followed the suggestions and started to increase calories, now I'm at...

Thanks, that means 1 rep reserve on a 6 rep series and roughly 2 reps left on 12, right?
For the record, it was the other shoulder (the left). I'm stronger with the left, so I tend to be unbalanced;...

I had a front shoulder pain (disappeared after a month so no big issue, but I explained to the doctor that I was also playing volleyball so he told me to reduce push and increase pull. Now since a...

On a 40 days basis maybe it's hard to tell, I lost almost 5kg.

Anyway I'm convinced, I up my calories till maintenance and try to progress in lifts. If stall, I up the calories more. My priority...

Partly I had to reduce the push compared to the pull based on doctor recommendation, but also I stall much quicker on press than pull... I don't have access to machine like chest fly, maybe that's...

Thanks mate.
Hard to hit legs properly without a leg press (and I can't do leg extension, I get knee pain). I mainly do back squat, leg curl and lunges and bulgarian split squat.

These are my measurements with caliper (self measured... not easy for the back lol). I hope it's readable

Date Chest Abdominal Thigh Bicep Tricep Subscapular Suprailiac Lower...

It's very probable that my measurements are inaccurate! Although I was very happy of the appearance result, which is enough 😅.
I'm 1.78m, always been thin (in my early 29s I was 55kg...).
Squat...

I'm at 2000, I don't really know what my maintenance is, years ago it was 2400, maybe it's increased now... On the other hand due to COVID and home working I don't walk a lot during the day...

Thanks! I will add 200 cal per week and back to 2400 which I believe is my maintenance

Thanks mate for the reply. I've posted 3 pictures to let you assess better.

I was thinking to stop, go back to maintenance as you suggested and maybe redo a minicut in June for the summer season....

It's done.

My big fear is seeing those hated love handles appear again. I wonder if cutting further would "kill" the adipocytes? Just thinking lol I'm not qualified for this 😅

Will do, weird for me it works!

https://drive.google.com/file/d/1Xgiw0phpDiKhGBaEyUdAsgGL_xUn87eU/view?usp=drivesdk

https://drive.google.com/file/d/1IPIIswriN--Zd4Dq8ik-_bco8XBJ-T6f/view?usp=drivesdk
...

Hi all,
Long journey since I started, thanks to this forum (couple of years on Fierce 5 Novice, then different programs, only last year 100% effort on bodybuilding, as my volleyball activity is...

Hi all,
I will have to make a 6 months treatment with INSPRA (Epleronone) for an issue with my eye (chronic central serous chorioretinopathy).
Is there anybody who went through it here? Did you...

For what is worth, being only a very limited experience on myself:
my squat was plateauing, for a couple of weeks after summer I've been increasing the training frequency (4-5 times per week, full...

I am in a incredibly similar situation, I think we have similar bodies, I'm slightly taller and same weight, long limbs.
Always done some sport in my life, so definitely not someone very sedentary....