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  • Sticky: If you use a monolift attachment, for bench or...

    If you use a monolift attachment, for bench or for squats, then you plant your feet, lift, and do not move at all. If you end up moving, maybe the weight is too heavy for you.

    Rogue's own monolift...
  • Replies
    867
    Views
    308,428

    Sticky: I would probably get a large pc of wood. 2x6 or...

    I would probably get a large pc of wood. 2x6 or something, and go DIY Deadlift Jack. You can search for it on youtube and you will see plenty of examples. Wood, Screws, maybe some wood glue or epoxy....
  • Pull Ups. Frequency Method. Install a door...

    Pull Ups. Frequency Method. Install a door mounted one near where you work (if working from home) or near where ever you are often.

    Push ups.

    Backpack walking. Or weighted vest.

    Odd object...
  • Replies
    21
    Views
    1,169

    I see this as some sort of motion capture...

    I see this as some sort of motion capture software / hardware, and probably best to just use a camera and maybe wear or use reflective stickers that the program can track so it sees your stick...
  • Replies
    19
    Views
    1,822

    I use sewing machine oil. It's meant not to stain...

    I use sewing machine oil. It's meant not to stain clothes. I think the one I have is called "White Needle" oil.
  • Replies
    62
    Views
    5,902

    I know it's different, but how about a manta ray...

    I know it's different, but how about a manta ray (plastic or rubber thing you put on the bar that sits on your traps), and hold a normal bar with straps? The other difference is the weights are not...
  • Replies
    5,297
    Views
    655,487

    I use a steel brush on my bare steel OPB. Sure it...

    I use a steel brush on my bare steel OPB. Sure it has what look like scratches, but the smooth unknurled parts still feel smooth. It stayed outdoors for two winters (covered in plastic, but it still...
  • Stainless Steel?

    Stainless Steel?
  • Sticky: Northern Lights now make monolift attachments....

    Northern Lights now make monolift attachments. Awesome.
  • Replies
    325
    Views
    36,738

    + 20 = 11,348

    + 20 = 11,348
  • Replies
    38
    Views
    2,030

    Thursday 25 October 2018 Squat 45x5 45x5...

    Thursday 25 October 2018

    Squat
    45x5
    45x5
    80x5
    115x3
    155x2
    187.5x5
    187.5x5
  • Replies
    38
    Views
    2,030

    Monday 22 October 2018 Squat 45x5 45x5 80x5...

    Monday 22 October 2018

    Squat
    45x5
    45x5
    80x5
    115x3
    155x2
    242.5 10 second squat lockout
    187.5x5
  • Replies
    325
    Views
    36,738

    + 20 = 11,237

    + 20 = 11,237
  • Replies
    38
    Views
    2,030

    Saturday 20 October 2018 Squat 45x5 45x5...

    Saturday 20 October 2018

    Squat
    45x5
    45x5
    80x5
    110x3
    150x2
    182.5x5
    182.5x5
  • Replies
    325
    Views
    36,738

    + 20 = 11,112

    + 20 = 11,112
  • Replies
    38
    Views
    2,030

    Wednesday 17 October 2018 Squat 45x5 45x5...

    Wednesday 17 October 2018

    Squat
    45x5
    45x5
    80x5
    110x3
    150x2
    180x5
    180x5
  • Replies
    45
    Views
    2,085

    I saw some in a Fitness Depot in Yonge Street....

    I saw some in a Fitness Depot in Yonge Street. Should be available in any other branches. Check their website or just go visit some random branch close to you.
  • Replies
    45
    Views
    2,085

    Second option: You have the space. Will last...

    Second option: You have the space. Will last forever. Quality issues could possibly be on individual dumbbells, but not the whole set. Could quickly change weights, just pick up another dumbbell.
    ...
  • Replies
    38
    Views
    2,030

    Wednesday 10 October 2018 Squat 45x5 45x5...

    Wednesday 10 October 2018

    Squat
    45x5
    45x5
    75x5
    105x3
    145x2
    175x5
    175x5
  • Replies
    325
    Views
    36,738

    + 15 = 10,952

    + 15 = 10,952
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