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    I like him. :cool: ...

    I like him. :cool:

    https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTdQc8Gc5Z_NSvy5W-xPl1E-J6F9wm9xOro8e5qvBUp-RdZotYin-pBcsqDuqWAJeozUW-_InvQ580pXvh5jA6C4O1FxlKWU78&usqp=CAU&ec=45732304

    I...
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    Nothing's wrong with this society. People have...

    Nothing's wrong with this society.

    People have every right to do or not to do whatever they like.

    That said, I love books so I feel you actually.

    Check this thread instead of singing the...
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    Fail Videos are the most important videos, ...

    Fail Videos are the most important videos,

    especially for the ones who train at home alone with no spotter safely.

    Needless to say, I'm still alive and kicking at 61 and here's why.

    *BTW,...
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    Kevin is always a man of few words, but when he...

    Kevin is always a man of few words, but when he spoke it was worth listening to. *bow*
    ...
  • Year 2020: 1. "Troy: Lord of the Silver Bow"...

    Year 2020:
    1. "Troy: Lord of the Silver Bow" (2005) by David Gemmell(Kindle)
    2. "Devil's Waltz" (1993) - Alex Delaware #7 - by Jonathan Kellerman (Audiobook) *Mystery*
    3. "Tunnel Vision" (1994) -...
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    2020/11/4 (Wed) 59min Bench...

    2020/11/4 (Wed) 59min

    Bench Press
    110 lbs (50kg) x 12
    132 lbs (60kg) x 6
    143 lbs (65kg) x 6
    154 lbs (70kg) x 6
    165 lbs (75kg) x 6
    176 lbs (80kg) x 6
    187...
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    October 2020 ...

    October 2020

    https://forum.bodybuilding.com/attachment.php?attachmentid=9275431&d=1604056259
    https://forum.bodybuilding.com/attachment.php?attachmentid=9275441&d=1604056270...
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    Look who's talking! Hey, we missed you old...

    Look who's talking! Hey, we missed you old friend!! :rolleye:



    Right back at you, my Ruck-Sensei!! *bow*



    How's your book challenge 2020!? I can't reach 52 this year, because of WFH,...
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    I could take this complement, thank you my...

    I could take this complement, thank you my friend! If I can do then anybody can do it. The secret is a cliche....never giving up!!...
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    Yes, always enjoy your threads, m'friend!!...

    Yes, always enjoy your threads, m'friend!! https://firebasestorage.googleapis.com/v0/b/samraiwise-17c91.appspot.com/o/smilie%2Fsm_friends.gif?alt=media&token=017d017e-07dd-407a-a950-b49066c67237

    ...
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    Sunshine, blue sky and clear water! Just...

    Sunshine, blue sky and clear water!

    Just looking at the photos, I can swim in my own drool of envy, or drown to heaven!!!!!!...
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    Always mirin your passion with which you made...

    Always mirin your passion with which you made your dream home gym. Many people here should follow your lead.

    People don't invest in their home gym because their lack of commitment. They maybe...
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    LOL, you are the first one who mentioned that and...

    LOL, you are the first one who mentioned that and I appreciate that.

    The truth is that I named myself after him, Samwise Gamgee, the true hero of LOTR. (I'm a big fan of John Ronald Reuel...
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    Hehe thanks, you are the coolest friend anyone...

    Hehe thanks, you are the coolest friend anyone wishes for!

    https://media2.giphy.com/media/3ohzdPM43X326fUNnW/giphy.gif

    **************

    Got to prepare supper,

    I'll be back to you all!
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    Thanks brother, I'm honored. *bow* Got a little...

    Thanks brother, I'm honored. *bow*
    Got a little slowed down but I'm still active. :D



    Hi to a grateful brother.

    ...
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    yjed6_fwy7o Alanis Morissette - Happy Xmas -...

    yjed6_fwy7o

    Alanis Morissette - Happy Xmas - "War Is Over" (Nov 27, 2020)

    I miss you, John..........
  • k2naZ5hcz_U All Christmas Songs From Glee ...

    k2naZ5hcz_U

    All Christmas Songs From Glee
    ...
  • I joined this forum for only one purpose 13+...

    I joined this forum for only one purpose 13+ years ago,

    To Find Friends with whom I Could Share both the Joy and Hardship of Bodybuilding and Other Physical Training/Activities which I found...
  • https://encrypted-tbn0.gstatic.com/images?q=tbn:AN...

    https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRHv04ryTwPm2i04NtYDemLVkWja0Dd0a0XxEikASWUxoa3NGgKGQRFU653WiTof2cyvAJqax-MbN8ArAr7USJui98h7Az9akg&usqp=CAU&ec=45732304

    Come to me my child.
  • ^^^ This. ...

    ^^^ This.

    https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQ93HECyQkhqtemMU3uz8wVAP1yABlPLvaeABYYXBPBScFN5Oa0BPcqkIJ3nP9uqIJv5cTffk0xHGXeGeOFv2b5-oDUJoZmHhw&usqp=CAU&ec=45732304
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