Search:

Type: Posts; User: bpg523

Search: Search took 0.00 seconds.

  • Replies
    1,284
    Views
    154,816

    Nice Workout! When do you plan to compete again?

    Nice Workout!
    When do you plan to compete again?
  • Replies
    1,228
    Views
    157,188

    Good Workout! Love the shoulder stretching...

    Good Workout!
    Love the shoulder stretching circuits.
    Got a link to a description of these?
  • Replies
    584
    Views
    70,682

    Nice job Solid workout!

    Nice job
    Solid workout!
  • Replies
    1
    Views
    711

    4-7-19 Bench Press. . I was feeling a little...

    4-7-19
    Bench Press. . I was feeling a little sluggish this day!
    work sets
    365x4 hit the rack
    365x5
    Reverse Bands
    425x5
    425x7
    Shoulder Rehab
    Bent Over Lateral Raises
  • Replies
    6
    Views
    2,292

    I had bone spurs removed from my left shoulder in...

    I had bone spurs removed from my left shoulder in 2011...I was full strength a year later.
    In October 2017 I had 3 torn rotator cuff muscles and I am 95 percent back. It just takes longer to get...
  • Replies
    1
    Views
    711

    Be Strong Journal!

    3-30-19 Bench Press was

    work sets
    3775x5
    375x4
    Reverse bands
    465x3
    465x3
    Multi Grip Bar
    254x14
  • Replies
    4,527
    Views
    227,507

    Keep pressing on Wade!

    Keep pressing on Wade!
  • Thread: Shoulder pain

    by bpg523
    Replies
    6
    Views
    1,014

    I will encourage you to go see an orthopedic...

    I will encourage you to go see an orthopedic specialist for an MRI
  • Replies
    14
    Views
    9,167

    Strong lift...way too grind it out!

    Strong lift...way too grind it out!
  • Replies
    3
    Views
    8,648

    Strong lift! You definitely have another PR...

    Strong lift!
    You definitely have another PR coming soon!
  • Great video and he is Strong!

    Great video and he is Strong!
  • Replies
    0
    Views
    261

    My Training Journal Journey!

    This was my last heavy Bench Press workout before the Swolemates Challenge on February 16 in Nashville, Tennessee!
    Everything seems to be on track for a strong post surgery PR!
  • Results 1 to 12 of 12