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Type: Posts; User: Pel10

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    Well I'm not very lean yet so I think I won't be...

    Well I'm not very lean yet so I think I won't be losing much muscle mass
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    do you think they're enough to retain muscle mass...

    do you think they're enough to retain muscle mass while cutting?
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    Retaining muscle mass during a cut

    Gyms closed again in my country, but I haven’t completed my cut yet.
    Are weighted pull ups and push ups enough to keep on exercising and retaining muscle mass at the same time?
    I don’t know whether...
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    Just oil, no more than 5 grams. I mostly drink...

    Just oil, no more than 5 grams.
    I mostly drink water.
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    At this point I really don’t know... If you guys...

    At this point I really don’t know...
    If you guys wanna help me count that’s what I eat

    Breakfast: milk ( 300 ml ) and oat flakes ( 50 gr )

    Morning snack: 150 grams Greek yogurt ( 0 fat and 0...
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    I lose A little bit more than 1 lb a week

    I lose A little bit more than 1 lb a week
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    According to internet, 100 grams of oil is 900...

    According to internet, 100 grams of oil is 900 calories so 30 grams of oil are slightly less than 300 calories.
    However, I don’t consume more than 10-15 grams of oil daily.
    I also counted calories...
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    It’s between 1000 and 1300 max. My lifestyle is...

    It’s between 1000 and 1300 max.
    My lifestyle is pretty sedentary beside gym.
    I lift 3 times a week for an hour and a half, typically in the morning.
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    I’m pretty sure I’m counting correctly. The only...

    I’m pretty sure I’m counting correctly.
    The only thing I’m not sure about is breast chicken, as many sites suggest different values.
    I also don’t count oil, but I don’t think it adds more than 100...
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    I eat between 1000 and 1200 calories a day, and...

    I eat between 1000 and 1200 calories a day, and that’s enough to drop 0.5kg a week.
    140/150 grams of protein a day.
    My weight is 78kg and height 1.73m.
    Idk about body fat but for sure over 15%.
    I...
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    Cardio after lifting

    Do I burn muscles if I do low intensity cardio right after lifting?
  • Sticky: Closer to 20 or 25?

    Closer to 20 or 25?
  • Sticky: Estimate pls? Although my stomach seems to be...

    Estimate pls?
    Although my stomach seems to be flat, I can’t see abs yet. Is that normal?
  • Sticky: still cutting took pics in different light...

    still cutting
    took pics in different light conditions
    5ft 8 in
    172 lbs
    what's my bf?
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    Height is 5ft 8in Weight 172 pounds

    Height is 5ft 8in
    Weight 172 pounds
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    How about someone who’s in the 18/22% range? Can...

    How about someone who’s in the 18/22% range?
    Can I lose about 2 lbs of fat a week or is it too much?
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    Cutting on fat help

    I’ve been cutting for 3 months now, I went from 85 kg to 79 kg but I’m not satisfied yet.
    I lose weight ( hopefully fat ) at the rate of 0.5 kg a week, but I want to make it faster now.
    I was...
  • Sticky: Currently on a cut. What's my bf?

    Currently on a cut. What's my bf?
  • Sticky: Body fat

    173 cm ( 5 ft 8 in )
    82 kg ( 180 pounds )

    What’s my body fat?
  • Sticky: bodyfat

    5 ft 8 in ( 173 cm )
    183 pounds ( 83 kg )

    what's my body fat?
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